Tag: zone diet

Diet 101: The Zone Diet (a.k.a. 40-30-30 Diet)

by in Diets & Weight Loss, January 25, 2010

The Zone is what made that whole 40-30-30 calorie combination popular — that is, 40% of your calories come from carbs, 30% from fat and 30% from protein. This “magical” mix promises to lower risks for heart disease, cancer and diabetes. Here’s a closer look at the diet.

Meal Delivery Plans: The Pros & Cons

by in Grocery Shopping, June 24, 2009

There are many prepared meal delivery services — like eDiets and NutriSystem — available. Some are part of dieting plans, others are more fresh, gourmet fare, and most are all about convenience and iving by a set meal plan. Check out our pros and cons and what you should be asking to get the healthiest fare.