Tag: zone diet

Diet 101: The Zone Diet (a.k.a. 40-30-30 Diet)

by in Diets, January 25, 2010

The Zone is what made that whole 40-30-30 calorie combination popular — that is, 40% of your calories come from carbs, 30% from fat and 30% from protein. This “magical” mix promises to lower risks for heart disease, cancer and diabetes. Here’s a closer look at the diet.

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Meal Delivery Plans: The Pros & Cons

by in Grocery Shopping, June 24, 2009

No, we’re not talking about Chinese takeout. We’re talking about pre-packaged meal delivery programs. There are many of these services available throughout the country — some are part of dieting plans, others are more fresh, gourmet fare, and most are all about convenience and/or living by a set meal plan. Check out our pros and cons of a few popular services and what you should be asking to get the healthiest fare.

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