Tag: yogurt

Small Steps: 5 Ways To Get More Calcium

by in Healthy Tips, Small Steps, August 11, 2010

ice cream

We’ve told you how to drink more water, fit in more exercise and eat more fruit—this week it’s all about calcium. If you don’t get enough of this important mineral, here are 5 ways to help.

Eat your way to stronger bones – here’s how »

Taste Test: Nonfat Greek Yogurt

by in Taste Test, June 22, 2010
The Contenders: Which Greek Yogurt Tastes Best?
The Contenders: Which Greek Yogurt Tastes Best?

When we did our vanilla yogurt taste test a few weeks back, everyone asked about Greek yogurt. We shopped for the brands our Facebook fans asked for — find out how they stacked up. Plus: Our favorite ways (sweet and savory) to use this creamy treat.

Get the taste-test results »

Weekly Bits: Summertime

by in Reader Tips & Comments, June 12, 2010

greek yogurt

There’s plenty to love about warm-weather eats. On this week’s menu of reader comments: spice rubs (great for grilling!) and a seasonal veggie salad, perfect as a side dish at a summer cookout. Plus, weigh in on our next taste test.

Read more »

Weekly Bits: Fire Up The Grill

by in Reader Tips & Comments, May 29, 2010

strawberries

Cookout season kicks off this holiday weekend, and with ideas from our readers, we’re ready to get started. Plus, we’ve included the latest feedback on our yogurt taste test, including a savory yogurt-based dip — perfect for nibbling while you get your grill on.

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5 Ingredients: Chocolate-Peanut Butter Smoothie

by in 1 Food, 5 Ways, Healthy Recipes, May 19, 2010
Toby's Chocolate, Peanut Butter and Banana Smoothie
Toby's Chocolate, Peanut Butter and Banana Smoothie

My family is always in a rush, so I like to whip up smoothies for a quick on-the-go snack or meal. To satisfy my chocolate cravings (and hunger), I make this recipe with five simple ingredients I always have on hand.

Get our simple smoothie recipe »

Weekly Bits: Eat Your Greens

by in Reader Tips & Comments, May 15, 2010

greens

Spring is in full bloom, and grocery stores and farmer’s markets are teeming with fresh produce. It’s the perfect time to try something new. This week’s list of reader comments includes some tasty ideas for an uncommon pick. Plus, a cool yogurt trick.

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Top 10 Foods for Stress Relief

by in Healthy Tips, April 15, 2010

salmon

Eat your way to a more relaxed state — and no, we don’t mean pigging out on high-calorie junk food. While there isn’t a cure-all food to magically erase frustration, you can get some stress relief with a combo of exercising, eating small meals throughout the day and getting more of these 10 fresh goodies.

Get the top 10 »

Katie's Healthy Bites: New Ways to Use Yogurt

by in Healthy Recipes, March 21, 2010

Katie's Curry Chicken Salad
I’m a huge fan of yogurt — especially Greek yogurt. It’s a great source of protein, calcium and those essential B-vitamins. Most know that yogurt is a yummy snack or good for breakfast, but have you tried adding it to other dishes? Yogurt provides creaminess and depth to sauces and more with little (sometime no) added fat.

Here is a low-fat chicken salad and a roasted salmon dish to inspire you.

Get the recipes »

10 Foods for Healthy Hair

by in Healthy Tips, March 12, 2010

almonds

What you eat affects every part of your body — even your hair. When it comes to keeping your locks lovely, some nutrients play an extra important role. Here are 10 foods to keep on your plate.

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Budget-Friendly Foods: Top 5 Healthy Picks

by in Healthy Tips, March 1, 2010

eggs

These days, who’s not watching their wallets along with their waistlines? After some number crunching, we came up with top foods that give you maximum nutrition for your food buck.

See the list »