Tag: yogurt

Inside Scoop: Hot New Foods

by in Food News, October 18, 2011

Is your head swirling with all the newest “healthy” products you see on market shelves? I just attended the annual Food & Nutrition Conference and Expo in San Diego, California where I was able to check out several hot new items. Here are my top 7 favorite finds.

Top 5 Foods To Boost Your Mood

by in Healthy Tips, April 11, 2011

Feeling a little down in the dumps? While it may not be able to cure all that ails you, what you eat can certainly affect how you feel. Make these 5 feel-good foods part of your regular routine.

Top 10 Foods For A Healthy Mouth

by in Healthy Tips, March 22, 2011

We’ve been taught to brush twice a day and floss, but eating the right foods also contributes to clean and shiny teeth and gums. Keep your mouth happy by chomping on these 10 foods.

150-Calorie Snacks

by in Healthy Recipes, Healthy Tips, January 12, 2011

Snacks are an important part of a well-balanced diet and should contain healthy nutrients like calcium, protein, whole grains, vitamins or minerals. Aim for 1 to 2 snacks per day that are around 150 calories each. Skip those expensive snack packs and try these ten filling 150 calorie snacks instead.

5 New Products on the Market

by in Food News, Gluten-Free, Healthy Tips, November 19, 2010

Dana and I recently attended the Food & Nutrition Conference and Expo in Boston where we were introduced to many new products that have hit market shelves. Here are the top 5 we recommend.

Small Steps: Making Time For Breakfast

by in Healthy Tips, Small Steps, September 13, 2010

Is skipping breakfast part of your daily routine? Trying to start your day running on empty just makes your life tougher and is more stressful for your body. You may be dragging your feet and feeling more tired without even knowing it. Here are a few ways to help get you in the habit of eating breakfast everyday.

6 “Healthy” Kids Snacks That Aren’t

by in Back to School, Healthy Tips, September 1, 2010

Feeding your kids can get confusing. Between pushy food marketing and bewildering food labels, it’s no wonder that most folks are misled as to which kids snacks are really healthy. To all my mom friends who’re always asking me about healthy snacks, here’s the real deal on what you’ve been buying (yes, I usually just smile politely).

Small Steps: 5 Ways To Get More Calcium

by in Healthy Tips, Small Steps, August 11, 2010

We’ve told you how to drink more water, fit in more exercise and eat more fruit—this week it’s all about calcium. If you don’t get enough of this mineral, here are 5 ways to help.

Taste Test: Nonfat Greek Yogurt

by in Taste Test, June 22, 2010

When we did our vanilla yogurt taste test a few weeks back, everyone asked about Greek yogurt. We shopped for the brands our Facebook fans asked for – find out how they stacked up.

Weekly Bits: Summertime

by in Reader Tips & Comments, June 12, 2010

There’s plenty to love about warm-weather eats. On this week’s menu of reader comments: spice rubs (great for grilling!) and a seasonal veggie salad, perfect as a side dish at a summer cookout. Plus, weigh in on our next taste test.