Tag: yogurt

Healthy Snacks to Grab on the Fly

by in Healthy Tips, March 12, 2012

lead
With the hustle and bustle of everyday life, there’s often very little time to plan for meals and snacks, let alone cook. So what do you do when your stomach grumbles when you’re on-the-run? If you’re super hungry, maybe you grab those month-old candies at the bottom of your purse or the candy bar sitting around since Halloween. It truly doesn’t have to be this way. With a little advanced planning and some creative HealthyEats ideas, you can grab nutritious and delicious snacks even on your busiest days.

Homemade

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Non-Messy Kids’ Snacks

by in Healthy Tips, Kid-Friendly, November 3, 2011
kids ans snacks Grapes, carrots and cucumber slices aren’t so messy.

I have 3 kids with completely different personalities, but one thing is for sure—they’re all messy eaters. Like most moms, cleaning up after their mess becomes never-ending and frustrating. There are several things I do to make snacking less messy, especially when I’m on the go. Hopefully these tips can clean a little mess out of your life.

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Inside Scoop: Hot New Foods

by in Food News, October 18, 2011
new foods
Hot new foods to look for at the grocery store.

Is your head swirling with all the newest “healthy” products you see on market shelves? I just attended the annual Food & Nutrition Conference and Expo in San Diego, California where I was able to check out several hot new items. Here are my top 7 tasty finds.

pom juice1. Lite Pom
Who doesn’t love the goodness of pomegranate juice? But many folks find juice in general to be overly sweet with too much sugar. Pom Light contains 75 calories per 8 fluid-ounce serving and 18 grams of sugar. That’s 50 percent fewer calories and almost half as much sugar than the regular version of Pom juice. Yes, light juices exist but Pom cuts down on the sugar by mixing it with water. Sound crazy? Think about this: Many folks who find juice too sweet or they want to cut down on calories mix juice with water at home. And since you’re getting less juice, the cost is cheaper too. Pom Light comes in really fun flavors like dragonfruit, black currant, blackberry, and pomegranate (the dragonfruit was particularly tasty).

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Top 5 Foods To Boost Your Mood

by in Healthy Tips, April 11, 2011
Healthy Pasta Recipe
One more reason pasta is so comforting: It helps raise mood-boosting serotonin levels.

Feeling a little down in the dumps? While it may not be able to cure all that ails you, what you eat can certainly affect how you feel. Make these 5 feel-good foods part of your regular routine.

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Top 10 Foods For A Healthy Mouth

by in Healthy Tips, March 22, 2011
Yogurt
One more reason to enjoy yogurt: It's good for your teeth, along with these 9 other foods.

We’ve been taught to brush twice a day and floss, but eating the right foods also contributes to clean and shiny teeth and gums.  Keep your mouth happy by chomping on these 10 foods.

10 good-for-your-teeth foods »

150-Calorie Snacks

by in Healthy Recipes, Healthy Tips, January 12, 2011
Granola Bars
The right between-meal snacks can help keep hunger at bay.

Snacks are an important part of a well-balanced diet and should contain healthy nutrients like calcium, protein, whole grains, vitamins or minerals. Aim for one to two snacks per day that are around 150 calories each. Skip those expensive, nutrient-light snack packs and try these 10 filling 150 calorie snacks instead.

See all 10 snack ideas »

5 New Products on the Market

by in Food News, Gluten-Free, Healthy Tips, November 19, 2010

potato chips

Dana and I recently attended the Food & Nutrition Conference and Expo in Boston, where we were introduced to many products just hitting market shelves. Here are the top 5 we recommend.

5 new products to try »

Small Steps: Making Time For Breakfast

by in Healthy Tips, Small Steps, September 13, 2010
English Muffin Breakfast Pizza - Photo Courtesy Food Network Magazine

Is skipping breakfast part of your daily routine? Starting your day running on empty just makes your life tougher and is more stressful for your body. You may feel tired, without knowing why. As we begin Breakfast Week here on Healthy Eats, here are a few ways to help get you in the habit of eating a morning meal every day.
Take small steps towards a better breakfast »

6 “Healthy” Kids Snacks That Aren’t

by in Back to School, Healthy Tips, September 1, 2010

fruit snacks

Feeding your kids can get confusing. Between pushy food marketing and bewildering labels, it’s no wonder that most folks are misled as to which kids snacks are really healthy. Here’s the real deal on what you’ve been buying.

6 snacks to avoid, and healthy alternatives »

Small Steps: 5 Ways To Get More Calcium

by in Healthy Tips, Small Steps, August 11, 2010

ice cream

We’ve told you how to drink more water, fit in more exercise and eat more fruit—this week it’s all about calcium. If you don’t get enough of this important mineral, here are 5 ways to help.

Eat your way to stronger bones – here’s how »