Tag: yogurt

5 Foods To Always Have In Your Fridge

by in Healthy Tips, March 9, 2014

A fridge filled with health-promoting ingredients is an amazing thing. Next time you stand there scanning the shelves, make sure these foods are within reach.

This Week’s Nutrition News Feed

by in Food News, January 29, 2014

In this week’s news: Yogurt discovers its savory side; scientists look into the problems of piling on the protein; and caramel coloring gets a red flag. Takers for Tomato Yogurt? Blue Hill Farm, annex of New York’s famed Blue Hill eateries, is making its mark on the yogurt scene. Instead of offering the conventional fruit-filledRead more

How to Choose a Healthy Yogurt

by in Healthy Tips, September 29, 2013

These days, you can’t miss the yogurt aisle. Markets now have 2, 3 or more cases designated to this creamy delight. But with so many choices, it’s easy to become overwhelmed and confused on which is healthiest.

7 Summer Foods That Sound Healthier Than They Are

by in Healthy Tips, July 26, 2013

The hot weather brings a bounty of delicious, seasonal foods that may seem healthy, but are anything but. Be in-the-know and avoid some of these healthy halo boobie traps.

5 Calcium-Packed Delicious Dishes

by in Healthy Recipes, July 24, 2013

Are you getting enough calcium? Turn to diet first to get your recommended daily dose of (or as much calcium as possible) before popping a calcium supplement. Here are 5 recipes to help you do so.

16 More Reasons to Heart Greek Yogurt

by in Robin's Healthy Take, July 11, 2013

Yes, Greek yogurt makes an awesome breakfast, a fabulous snack and a protein-packed dessert. But don’t relegate it to just those uses: This yogurt is capable of so much more! First, the nutritional stats: When compared to most regular yogurt, Greek yogurt has 2 times the amount of protein. In fact, 1 cup has asRead more

Taste Test: Strawberry Greek Yogurt

by in Taste Test, April 28, 2013

How do the various brands of strawberry Greek yogurt stack up, based on flavor, calories, protein and sugar content? Find out which gets an RD’s highest rating.

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