This fruit (yep, it’s a fruit!) is packed with fiber, vitamin C, vitamin K and potassium, but these babies are also heavy on good-f0r-you monounsaturated fat. To make them a part of a healthy diet, consume in reasonable portions — about one-fifth an avocado contains 50 calories. Here are 5 delicious and portion-friendly ways to make them part of your day, for the big game this Sunday or anytime.
This is a day to honor the hard work you’ve done, so who wants to cook something lavish? Take it easy with this versatile chicken wrap. Use leftover chicken breast and whatever veggies you have on hand. If you’re feeding the family, get the kids to put together their own combinations. This will cut down on the “I don’t like this or that” battle and make your day that much easier.
[Photo: Redsie / Recipezaar]
Fruity kalamata olives and olive oil give this tuna tons of flavor (you won’t miss the mayo). Parsley and lemon juice add the perfect amount of freshness. Better still, it’s made with chunk light tuna, which is low in mercury.