Tag: wrap

Avocado 5 Ways

by in 1 Food, 5 Ways, Healthy Recipes, February 1, 2011

This fruit is packed with fiber, vitamin C, vitamin K and potassium, but these babies are also heavy on good-for-you monounsaturated fat. To make them a part of a healthy diet, consume in reasonable portions—about one-fifth an avocado contains 50 calories. Here are 5 delicious and portion-friendly ways to make them part of your day.

Spotlight Recipe: Chicken Tortilla Wrap Sandwich

by in Healthy Recipes, Kid-Friendly, September 7, 2009

This is a day to honor the hard work you’ve done—so who wants to cook something lavish. Take it easy with this delicious and versatile chicken wrap. Use leftover chicken and whichever veggies you have laying around. Have the kids put together their own combinations—this will cut down on the ‘I don’t like this or that’ conversation and make your day that much easier.

Spotlight Recipe: Mediterranean Tuna Wrap

by in Healthy Recipes, January 19, 2009

Fruity kalamata olives and olive oil give this tuna tons of flavor (you won’t miss the mayo). Parsley and lemon juice add the perfect amount of freshness.