Tag: workouts

This Week’s Nutrition News Feed

by in Food and Nutrition Experts, February 6, 2015

In this week’s news: New findings about sugar and diabetes are not so sweet; vitamin drinks may do more harm than good; weight training could prevent your weight from yo-yoing.

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Foods for Workouts: Cardio

by in Ask the Experts, Healthy Tips, April 13, 2011

people on treadmills

An all-around healthy diet is best for any exercise routine, but cardiovascular exercise requires a balance of special nutrients. If you get cardiovascular exercise regularly (and we all should) – here’s how to fuel up.

The best foods to fuel your workout »