Tag: workout foods

10 Quick and Easy Fitness Foods

by in Healthy Recipes, July 29, 2015

Food is fuel, and what you reach for before and after exercise can make or break your workout success. Power up and maximize performance with these 10 fitness foods. Read more

Fuel Up with 5 Homemade Power Snacks

by in Healthy Recipes, May 27, 2015

A couple of years ago, I started training for triathlons. I’m far from a natural superathlete — the initial motivation was to balance out my love of food! — but I’ve always been a regular exerciser and wanted a new challenge. I’ve now caught the racing bug, and along with it comes a whole new world of nutrition. Every veteran triathlete or marathon runner has his or her regimen, and it’s hard to sort through all of the energy bars, gels and powders on the market. Here are five homemade power snacks that won’t leave you puzzling over unpronounceable ingredients on the back of the package. Read more

Eating for Exercise: What, When, Why and How Much?

by in Fitness, April 16, 2015

Like a car, your body needs fuel — the right kind in the right amount — in order to work properly. “You can’t put 10 miles worth of gas in your car and expect to drive for 30 miles without breaking down,” reasons Alissa Rumsey, a registered dietitian, nutritionist, and certified strength and conditioning coach in New York City. “The same goes for your muscles.”

For that reason, Rumsey recommends not working out on a completely empty stomach. She suggests timing your exercise for three to four hours after a meal or within an hour of a small snack that provides some carbohydrate and protein (like half a banana with a teaspoon of peanut butter). And skip anything that’s too high in fat or fiber — both digest slowly, which can interfere with your workout. Read more

This Week’s Nutrition News Feed

by in Food News, July 4, 2014

gummy bears

In this week’s news: Imagining the coffee-pod version of Soylent; sizing up gummy bears as body-builder food; and creating a non-profit supermarket in a low-income suburb.

Make Mine a Decaf — with Extra Vitamin D
Nestle researchers have announced they are developing tools to analyze an individual’s levels of essential nutrients such that they can offer custom-blended drinks tailored to a person’s specific dietary needs. The end goal, they say, is to create a Nespresso-like machine to brew it all up just like your morning joe. Comparisons to Soylent, the Silicon Valley–born meal substitute promising to forevermore eliminate your need to chew, have already been made. That said, don’t hold your breath for the coffeemaker version. The kinds of workups Nestle is talking about currently cost around $2,000 per person.

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