Tag: winter

How to Avoid the Winter Blues

by in Healthy Tips, December 30, 2012

Less daylight, cold temps and more time indoors can lead to a case of Seasonal Affective Disorder or simply leave you feeling a gloomy. Keep your mood in check with these tips.

Cozy Foods For The Sniffles

by in Healthy Tips, Nutrients to Know, January 20, 2011

There are countless supplements that promise to cure the sniffles, but they can be waste of money, or downright dangerous. You can’t go wrong with the real thing: fresh foods. Here are 5 cozy recipes packed with nutrients to help your winter woes.

Robin’s Fresh Take: Healthy Slow-Cooker Dinners

by in Robin's Healthy Take, January 14, 2011

I don’t know what I would do without a slow-cooker this time of year. I can throw a bunch of ingredients into the pot in the morning (or even the night before) and dinner is ready 8 hours later.  And, if I’m not ready, (if soccer runs late or homework takes too long) the mealRead more

Last Chance: Warming Winter Meals

by in Healthy Recipes, March 14, 2009

For those of of us in more seasonal climates, winter is headed out the door (and not soon enough for me!). This weekend, salute the end of chilly temperatures with some hearty, stick-to-your-ribs favorites. Before you know it, we’ll be firing up the grill and tossing those summer salads. Try these healthy recipes: Chicken ParmesanRead more