Tag: whole wheat

Food Fight: Multigrain vs. Whole Wheat Bread

by in Food Fight, September 20, 2012

Terms like “whole wheat” and “multigrain” are often used interchangeably, but they aren’t actually the same thing. Here’s a closer look into each and our food fight winner in this battle.

5 Snacks to Fight Off Hunger

by in Healthy Tips, October 6, 2009

Snacking is a must! It helps you get from one meal to the next — no headaches, drops in energy or stomach rumbling. The secret: choosing snacks that contain hunger-fighting ingredients. Here are five favorites.

Aisle by Aisle: Buying Healthy Bread

by in Grocery Shopping, Healthy Tips, June 15, 2009

Take a walk down the bread aisle at your market and see how long it takes to find a loaf without high-fructose corn syrup. It took me 30 minutes the first time I tried! Many packaged bread loaves have added ingredients that aren’t so healthy, even though their labels sport fancy words like “multigrain” and “unbleached flour.” Follow these tips to get the best bread.