Tag: whole grains

Reading List: Fighting the Flu, Defining Orthorexia & High Blood Pressure News

by in Food News, October 16, 2009

In this week’s nutrition news: An update on Cheerios’ cholesterol claims, battle the flu with healthy habits and a new study shows eating whole grains keeps blood pressure in check.

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Taste Test: Whole-Grain Cereal

by in Taste Test, September 29, 2009

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We filled you in our tips for picking the healthiest cereal, and you weighed in with your favorites. We took five of your most popular suggestions and gave them a whirl.

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Good Eats for Better Bones

by in Healthy Tips, July 30, 2009

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Let’s face it — most of us could do more for our bones. An estimated 44 million Americans are at risk for, or have, osteoporosis, a disease where bones become increasingly fragile and sometimes fracture. Though women are 4 times more likely to suffer from osteoporosis, men are affected as well. Exercise and some medications can help, but what you eat plays a vital role. Whether you’re worried or not, you can’t go wrong incorporating more of these foods into your daily routine.

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