Tag: whole grains

Weekend Cooking: Make a Whole-Grain Treat Today, Snack on Leftovers Next Week

by in Uncategorized, January 14, 2012

If there’s extra time to bake this weekend, make a whole-grain snack and save the leftovers for the busy workweek ahead.

The Veggie Table: How to Get More Whole Grains in Your Diet

by in The Veggie Table, January 9, 2012

It’s easier than you think to sneak whole grains into every meal of the day.

Pantry Makeover: What to Stock, What to Skip

by in Grocery Shopping, Healthy Tips, January 13, 2011

We’ve given you tips for the refrigerator, now it’s time to clean out that pantry. Besides tossing those expired products and wiping down those shelves, here are 5 items to stock up on and 5 things to toss.

Pop Quiz: How Healthy Are You? (Part 1: Whole Grains)

by in Healthy Tips, January 4, 2011

Ring in the season of healthy resolutions by testing your nutrition know-how. Take our weekly quizzes all month long and see how you score. First up: a whole-grain challenge. Answers are at the bottom, so scroll down slowly –- no cheating!

10 Non-Resolution Resolutions

by in Healthy Tips, January 3, 2011

Forget your typical resolutions….to lose 50 pounds this year, to fit into a size 4 or to hit the gym 5 days a week. This year make a resolution that’s attainable without a number attached! Here are some non-resolution resolutions for 2011.

Katie’s Healthy Bites: Millet Is More Than Bird Seed

by in Uncategorized, February 21, 2010

Though tiny, millet has a lot to be proud of. It’s a delicious alternative to traditional grains and can be cooked in a variety of ways. Believe me, this is more than just bird food.

Reading List: Fighting the Flu, Defining Orthorexia & High Blood Pressure News

by in Food News, October 16, 2009

In this week’s nutrition news: Lawsuits against Cheerios claim to lower cholesterol, living in a healthier neighborhood can lower your risk of diabetes, and a new study shows eating whole grains keeps blood pressure in check.