Tag: whole grain

Taste Test: Healthier Crackers

by in Taste Test, June 21, 2014

Have you perused the cracker aisle lately? In addition to the classic wheat crackers, you’ll find the shelves packed with crackers now made from legumes, nuts, grains, or seeds. But are these options really what they’re cracked up to be?

20 Top Healthy Corn Recipes

by in Healthy Recipes, August 22, 2013

Corn season is now in full swing. Enjoy this scrumptious veggie in every type of dish from breakfast to salads to side dishes. The toughest decision you’ll need to make is choosing which recipe to make first.

Food Fight: Multigrain vs. Whole Wheat Bread

by in Food Fight, September 20, 2012

Terms like “whole wheat” and “multigrain” are often used interchangeably, but they aren’t actually the same thing. Here’s a closer look into each and our food fight winner in this battle.

Small Steps: Making Time For Breakfast

by in Healthy Tips, Small Steps, September 13, 2010

Is skipping breakfast part of your daily routine? Trying to start your day running on empty just makes your life tougher and is more stressful for your body. You may be dragging your feet and feeling more tired without even knowing it. Here are a few ways to help get you in the habit of eating breakfast everyday.

Aisle by Aisle: Buying Healthy Bread

by in Grocery Shopping, Healthy Tips, June 15, 2009

Take a walk down the bread aisle at your market and see how long it takes to find a loaf without high-fructose corn syrup. It took me 30 minutes the first time I tried! Many packaged bread loaves have added ingredients that aren’t so healthy, even though their labels sport fancy words like “multigrain” and “unbleached flour.” Follow these tips to get the best bread.