Before you stop for your morning joe, find out how some coffee shop favorites compare.
Latte vs Cappuccino
WINNER: Cappuccino. They deliver the same caffeine jolt (75 milligrams per 12-ounce cup), but a latte has almost double the calories and fat of a cappuccino. The difference is in how they’re made: Lattes are almost entirely milk, while cappuccinos have equal parts milk and steamed foam.
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Pay attention when you hit those touristy candy shops this summer: Some treats are better than others.
Red Licorice vs. Black Licorice
WINNER: Red licorice. Many people assume that black licorice root can alleviate health issues. This hasn’t been proven, but eating large quantities of black licorice may be dangerous to people 40 and older because a compound in it has been linked to heart problems, according to the FDA.
Boardwalk Fudge vs. Boardwalk Taffy
WINNER: Boardwalk taffy. A 1-inch square of chocolate fudge has more than double the fat of the equivalent amount of taffy (about seven pieces). Plus, fudge is higher in saturated fat, which can raise cholesterol in the bloodstream and lead to heart problems.
Classic Gummies vs. Sour Gummies
WINNER: Classic gummies. The calorie and sugar counts are almost identical, but studies suggest that sour candy erodes tooth enamel more than other types because it’s more acidic. And because gummies stick to your teeth longer than other sweets, sour ones pose a greater risk of dental damage.
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Food Network Magazine compared some fiesta favorites — did your Mexican-food favorites come out on top?
Red Sangria vs. White Sangria
WINNER: Red sangria. Red wine is loaded with resveratrol, a compound in the skin of grapes that is thought to be good for the heart. White wine has none of this, plus many white sangria recipes call for fruit juice and sweet liquors, so they typically end up with higher sugar counts.
Yellow Corn Tortilla Chips vs. Blue Corn Tortilla Chips
WINNER: It’s a draw. Blue corn chips are often labeled as all natural, so people assume they’re the better choice. But the FDA doesn’t regulate the use of that term. In fact, the two varieties have the same number of calories and grams of fat. And because most of the sodium is added, the health factor depends more on the brand than on the color.
Cotija Cheese vs. Mexican Cheese Blend
WINNER: Mexican cheese blend. Ounce for ounce, these taco toppings have the same number of calories (about 100) and similar levels of fat and protein. But cotija cheese has three times as much sodium, giving Mexican cheese blend the edge.
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