Tag: weight loss

Lose Weight by Eating Mindfully

by in Diets & Weight Loss, April 24, 2013

More and more studies have been supporting the concept of mindful eating when it comes to weight loss, weight control, and overall health. Here’s how to get started.

7 Signs You’re Getting Bad Nutrition Advice

by in Diets & Weight Loss, March 12, 2013

There’s tons of nutrition information swirling around out there; how do you know what to believe? Look for these red flags to know when to be a skeptic.

Ask the Dietitian: Does Lemon Juice Speed Weight Loss?

by in Ask the Experts, Diets & Weight Loss, March 1, 2013

Is lemon juice the secret to speedy weight loss? This tart citrus fruit may not contain the miracle you’re looking for.

Hot Weight Loss Products: Worth the Hype?

by in Food News, January 17, 2013

Should you try one of the many “miracle” weight loss products on the market? Read up on the facts — not only are some ineffective, they’re dangerous, too.

Weight Gain As You Age: Is It Inevitable?

by in Diets & Weight Loss, Healthy Tips, January 8, 2013

Many people gain weight as they age — is this weight gain inevitable or are there things you can do to prevent it? The good news is that yes, you can prevent this weight gain.

7 Ways to Overcome a Weight Loss Plateau

by in Diets & Weight Loss, September 21, 2012

It happens — you start to lose weight in the first few weeks of a diet, then you enter a weight loss plateau and can’t lose a pound. Learn how to get back on track.