Tag: weight loss

Should You Skip Breakfast? (Sorry, the Answer Is Still No.)

by in Healthy Tips, June 19, 2014

A new study published in the American Journal of Clinical Nutrition found that skipping breakfast doesn’t affect weight loss in dieters. If you think the findings of this study give you permission to skip breakfast, think again!

5 Ways to Stick To Your Healthy Eating Resolutions (Remember Those?)

by in Diets & Weight Loss, February 1, 2014

Now is the time many folks start breaking their New Year’s resolutions. At the gym, lines for the elliptical machine are slowly dwindling, while at home, healthy eating habits are beginning to slide. If you’re starting to fall off the wagon, instead of going back to your old habits for the remaining 11 months of the year, brush yourself off and get back on.

Is This Syrup the Next Trendy Sweetener?

by in Food News, January 11, 2014

Yacon syrup has been dubbed a “game-changer” for slow metabolism — and social media is exploding with promises of weight loss. But is the syrup worth the hype?

5 Pieces of Diet Advice You’re Better Off Skipping

by in Diets & Weight Loss, January 2, 2014

When the New Year comes and weight loss promises made, diet advice soon follows – and lots of it. Wade through the sea of dieting advice by ignoring these 5 suggestions.

5 Smart Ways to Stop Yo-Yo Dieting

by in Diets & Weight Loss, July 10, 2013

Are you a self-imposed victim of the on-again, off-again diet? If you’re ready to get real about losing weight, read on. # 1 Think Long Haul Your state of mind plays a huge role in weight loss success. Instead of crash dieting by starving yourself, commit to making long-term diet and exercise changes that youRead more

Lose Weight by Eating Mindfully

by in Diets & Weight Loss, April 24, 2013

More and more studies have been supporting the concept of mindful eating when it comes to weight loss, weight control, and overall health. Here’s how to get started.

7 Signs You’re Getting Bad Nutrition Advice

by in Diets & Weight Loss, March 12, 2013

There’s tons of nutrition information swirling around out there; how do you know what to believe? Look for these red flags to know when to be a skeptic.

123...