Sometimes ingredients you think are super-healthy can cause your dish to become unhealthy. If you love cooking, you’ll definitely want to read through this list.
Tag: weight gain
Research in recent years has made it clear that losing weight and getting healthy isn’t something that happens in a vacuum. One study that garnered numerous headlines several years back found that a person’s chance of becoming obese increases by 57 percent if a close friend is obese, 40 percent if a sibling is obese, and 37 percent is their spouse is obese. That’s some hefty (pun intended) pressure on your social circles.
But Harvard professors Walter Willett, MD, and Malissa Wood, MD, have taken the research several steps further. Their new book Thinfluence examines how friends, family, colleagues, online communities and the environment exert influence over your health behaviors — and how you can make them work in your favor. Here, Dr. Wood talks about what it takes to stay on track.
Who exerts the biggest influence over your behaviors and why?
For most people, it’s whoever you spend the most time with. And that often ends up being your co-workers. You might spend more time with them than you do your family and eat more meals at work than you do at home.
What are some ways these people can negatively — or positively — influence your own behaviors and choices?
The influences can be very powerful. If you work with a group of people who like to go out and eat unhealthy food every day for lunch or always order in pizza when you’re working late, those decisions will shape your behavior. But, for example, I’m lucky enough to work with several women who all decided to make some efforts to get healthier by eating better and exercising more. I spend all day with these people, so that has had a very positive effect. Read more
You’ve been trying so hard to shed pounds, but notice the scale tipping the other way. Before you toss your arms up in defeat, perhaps there are reasons why you’re gaining weight that you never thought of. My clients often tell me they’re sure they should be losing weight, but sometimes I point out the little things that really make a difference.
#1: Oil Overkill
Olive oil is a healthy fat—and so are some hyped-up expensive oils like grape seed and macadamia nut oil. Regardless of which type of oil you use, they all contain 120 calories per tablespoon. You need to be VERY careful about how much oil you’re cooking with or using in dressings and marinades.
Solve it: Aim for 1 to 2 teaspoons per person in one sitting to get your oil fix without going overboard.
When I heard the results of this recent study, I wasn’t too surprised. For years, I’ve been privately counseling folks who fall both above and below the poverty line. I’ve seen the patterns and am glad there is now statistical data to prove it. Cost has always been blamed for poor eating habits, but it’s the middle class folks who are most obese. They’re spending their hard earned money on fast food and other convenience cuisine.
Findings for the 2005-2008 National Health and Nutrition Examination Survey (NHANES) found:
- Thirty million (or 41%) of obese adults have an income at or above 250% of the poverty level and over 28 million (39%) of obese adults have incomes between 130%-350% of the poverty level while fifteen million adults (20%) of obese adults have an income below 130% of the poverty level.
- For men, there was no significant difference between education level and the prevalence of obesity. For women, however, the prevalence of obesity increased as education level decreased.
- Middle income folks eat at fast food joints most often while 80% of those with a low income cook at home at least 5 times a week.
Most studies try to tell us what we should be eating or doing. A recent study published in the New England Journal of Medicine revealed top habits that rack up the pounds. See if the top “bad” habits are some of your own.
Understanding Bad Habits
The obesity epidemic is costing us our health and money. More than one-third of adults and close to one-fifth of kids in the U.S. are obese. These folks are at a much higher risk for developing type 2 diabetes, heart disease, high blood pressure, liver disease, and certain forms of cancer. It’s estimated that it costs the U.S. nearly 10 percent of its medical spending to treat these diseases – that’s equivalent to $147 billion a year! Read more