Tag: water

How Much Water Do You Really Need?

by in Healthy Tips, July 9, 2009

How much water should you drink a day — 8-10 glasses, right? Well, as it turns out, there’s no scientific research to back up this number. Learn the best way to figure out how much water you should be drinking.

Katie's Healthy Bites: Refreshing Berry Spritzer & Fridge Tea

by in Uncategorized, June 7, 2009

On a hot day, one of my favorite treats is a refreshing summer drink. Here are two recipes I always enjoy: Berry Spritzer and Refrigerator Tea. Mix some up today!