Why waste money on bottled water that’s infused with artificial flavor or vitamins when you can easily do it yourself and for cheaper?

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On a hot day, one of my favorite treats is a cool summer drink. I’m always guzzling water, but sometimes I crave a little more flavor. What I don’t want, however, is all the extra calories that traditional juices and sodas can bring. When it comes to sprucing up my chilled drinks, I find inspiration from seasonal ingredients at my farmers’ market — fruits, herbs, you name it. Plop a few in some home-brewed tea or spritzer and you’ve got a delicious treat. Here are two recipes to try.

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Forget the energy drinks, supplements or packaged sports bars — get your zip from naturally energizing foods. Try these 5 to get extra oomph every day.

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