Tag: water

One Small Change: The Smartest Sip for Weight Loss

by in Diets & Weight Loss, July 27, 2013

What if I told you that there was a “pill” that, when you consumed it, helped you get a better workout, which of course leads to more strength and better calorie burning? The same pill would also help you focus at work or home so you could get the important things in your life doneRead more

Should You Drink Bottled Water or Tap Water?

by in Food Safety, Healthy Tips, February 14, 2012

Should you be dropping cash on bottled water or is tap the way to go? We’re diving into this controversy and sprinkling you with all the facts.

Talking to the Experts: The Fuelin’ Roadie Wendy Jo Peterson

by in Food and Nutrition Experts, February 9, 2012

We spoke with registered dietitian Wendy Jo Peterson, who provides nutrition counseling for Grammy award winning musicians.

Pop Quiz: How Healthy Are You? (Part 2: Fluids)

by in Healthy Tips, January 11, 2011

Last week you took the whole grain challenge, this week find out how much you know about fluids. Take the four questions quiz and score yourself (answers on the bottom). Good luck!

Reading List: Water & Weight Loss, Dining in the Dark and Diet Soda Risks

by in Food News, August 27, 2010

In this week’s nutrition news: The unique experience of dining in the dark, diet soda linked to pre-mature delivery and meet Michael Pollan’s Inspiration

Reading List: Diet Soda Linked To Premature Birth, Vitaminwater Lawsuit and Kids Addicted to Energy Drinks

by in Food News, July 30, 2010

In this week’s nutrition news: Logging on helps keep the weight off, recalled foods found on market shelves and vitaminwater sued for deceptive health claims

Small Steps: Good Hydration

by in Healthy Tips, Small Steps, June 16, 2010

If you’re looking to eat healthier, completely overhauling your diet is not the answer—you’ll be back to your old habits in no time. Studies have shown that making small changes is the best way to create long-term habits. In this new series, we suggest small, easy steps you can take to a healthier you. First up: staying hydrated.

Reading List: Organic Debate Continues, Heart-Healthy Chocolate and Tap Water Safety

by in Food News, September 18, 2009

In this week’s nutrition headlines: a study finds that organic foods are the healthier choice, new fiber-fortified products are on the market, and more good news for chocolate fans and the sweet’s heart-healthy benefits.