Tag: water

Small Steps: Good Hydration

by in Healthy Tips, Small Steps, June 16, 2010

If you’re looking to eat healthier, completely overhauling your diet is not the answer—you’ll be back to your old habits in no time. Studies have shown that making small changes is the best way to create long-term habits. In this new series, we suggest small, easy steps you can take to a healthier you. First up: staying hydrated.

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