Tag: vitamin c

One Small Change: A Powerhouse Pairing

by in Healthy Tips, August 13, 2013

eggplant and tofu
Imagine some classic food pairings: wine and cheese, fruit and nuts, steak and potatoes … iron and vitamin C? For a variety of people, including vegans and endurance athletes, getting enough iron can be a challenge. Even minor levels of iron deficiency can lead to impaired endurance, as well as fatigue, loss of concentration and decreased immune function. While animal-based sources of iron (red meat, poultry, egg yolks and shellfish) tend to be better absorbed than plant-based sources (dark leafy greens, beans, lentils, tofu, some grains and even spices), there are other factors that can improve or inhibit iron absorption.

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High-Vitamin C Recipes

by in Healthy Recipes, November 27, 2012

beef pops
To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C rich recipes.

The Guidelines
The recommended daily amount of vitamin C is 60 milligrams. Each of the recipes below contains at least 20% (or 12 milligrams) of your daily recommended dose.

Vitamin C has many other roles besides helping stave off the common cold. It also helps form collagen, a building block of connective tissue that gives strength to skin, hair, and nails.  Vitamin C also helps increase the body’s absorption of iron.

The Recipes

Beef Pops With Pineapple and Parsley Sauce (above)
These bite-sized skewers get most of their vitamin C from the pineapple chunks. Surprisingly, the rest of the vitamin C (over 15% of your daily dose) is from the chopped parsley.

Recommended daily amount of vitamin C: 53%

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Tomato Debate: Fresh vs. Cooked

by in Healthy Tips, Tomatoes, July 28, 2009

Tomato Relish
You may know that the more you cook a food, the more you destroy its nutrients, but is that true for tomatoes? Not exactly. In fact, some nutrients increase when you cook tomatoes, while others drop off. So what’s a tomato-lover to do?

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Spotlight Recipe: Mulled Apple Cider

by in Healthy Recipes, December 22, 2008

Cozy up next to the fire with a warming mug of Ellie Krieger’s Mulled Apple Cider. The cinnamon sticks lend this drink a holiday scent, and the fresh orange slices add vitamin C and potassium.

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