Tag: vitamin c

One Small Change: A Powerhouse Pairing

by in Healthy Tips, August 13, 2013

Imagine some classic food pairings: wine and cheese, fruit and nuts, steak and potatoes … iron and vitamin C? For a variety of people, including vegans and endurance athletes, getting enough iron can be a challenge. Even minor levels of iron deficiency can lead to impaired endurance, as well as fatigue, loss of concentration andRead more

Tomato Debate: Fresh vs. Cooked

by in Healthy Tips, Tomatoes, July 28, 2009

You may know that the more you cook a food, the more you destroy its nutrients, but is that true for tomatoes? Not exactly. In fact, some nutrients increase when you cook tomatoes, while others drop off.