Tag: vitamin A

Nutrient to Know: Vitamin A

by in Food News, Nutrients to Know, June 11, 2009

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We all know we should eat our veggies, but do you know why? Nutrients from whole foods provide plenty of amazing health benefits. To continue our series on common nutrients, this week we’re shining the spotlight on vitamin A (a.k.a. retinol and beta-carotene).

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