Tag: veggie burger

This Week’s Nutrition News Feed

by in Food News, July 19, 2014

cherries
In this week’s news: The organic set has a told-you-so moment; the calories-in-calories-out theory loses cachet; and the veggie burger seizes the gourmet spotlight.

Whole-Paycheck Prices? (Maybe) Just Worth It. 
Here’s a reason to feel good about that massively bank-breaking expensive pint of organic fruit you just bought: A new comprehensive review of previous studies found that organic produce and grains had slightly higher levels of antioxidants (17 percent more) and lower levels of pesticides than their conventionally-farmed counterparts. Previous reviews had played down the differences (pesticide levels in conventional produce, for example, are often still well below what’s considered harmful), and hadn’t used quite as broad a sample base (one possible reason for the difference).

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The Veggie Table: Beyond the Portobello Burger

by in The Veggie Table, July 27, 2013

veggie burger
When you make the move to a meatless diet, one of the first things you may miss is that familiar sink-your-teeth-into-it texture you got from beef, chicken and even some fish. Fortunately, there are so many plant-based foods that easily mimic the texture of meat and are versatile enough to be used in a variety of recipes, whether you’re craving a burger or anything else.

Mushrooms: Mushrooms have a savory umami flavor, making them a star ingredient in meat-free burgers. I’m not talking about those measly veggie burgers at restaurants that have just one floppy portobello mushroom cap slapped in a burger bun. I’m talking about a thick, filling mushroom burger like the one above (photo courtesy of Oh My Veggies), which also contains lentils and oats.

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Veggie Burger: Is It Healthy?

by in Is It Healthy?, July 12, 2013

veggie burger
When ordering a veggie burger at a restaurant, are you really making the healthier choice? It depends. The ingredients vary so widely, it pays to take a close look at what those burgers are made of.

YES?
Many veggie burgers are made from vegetables, whole grains, and legumes (like beans or lentils). These are good-for-you ingredients that provide fiber and a variety of vitamins and minerals.

Packaged veggie burgers (like Morning Star Farms or Boca) can also be a part of a healthy eating plan. They’re a quick and convenient way to enjoy a meatless meal and typically run from 70 to 130 calories per patty. Pair with a whole-grain bun and pile the fresh veggies high for a well-balanced meal.

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Weekly Bits: Eco Eats

by in Reader Tips & Comments, April 24, 2010

asparagus

In honor of Earth Week, we focused on some easy ways to green up your cooking. Our latest comment roundup includes some of the great responses you, our readers, shared on saving energy in the kitchen. Also on this week’s menu: Get your green on with more ways to love asparagus.

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The Deets on Mock Meats

by in The Veggie Table, September 5, 2009

faux chicken nuggets
There’s no missing the umpteen faux meat products at the supermarket. Ground “beef,” tofu hot dogs, veggie burgers and “chick-un” — you name it and a veg-friendly “meat” option exists. Here’s what I think of some of these substitutes and a few words of warning.

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Katie's Healthy Bites: My Favorite Burgers

by in Uncategorized, June 28, 2009

Nothing beats sitting in my backyard and enjoying the warm summer air, the view of my garden and, of course, aromas from the grill. Burgers are a favorite at my house, but we tend to steer clear of your run-of-the-mill beef burger, which (though loaded with iron) contains a good amount of saturated fat and cholesterol.

We’re all about building better burgers, and believe me, there are a ton of tasty options beyond just beef. Did you know buffalo or bison meat has less cholesterol than chicken? Bison burgers have just as much flavor as regular beef burgers and, best of all, they taste the same! Turkey burgers, salmon burgers and veggie burgers are also high on my list of non-beef options. Serve them up on a crispy English muffin topped with all your favorite fixins (hold the mayo), and you have a hearty burger for your next cookout.

Here are my tried-and-true bison, turkey and veggie burger recipes.

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Burgers, Lightened Up

by in Meal Makeovers, May 28, 2009

Turkey Burger
Spring and summer are prime time for burgers — they’re so perfect for cookouts. Today is actually National Burger Day, and what better way to celebrate than with a few tips and recipes. Whether you like beef, poultry or veggies, there’s a patty out there for you. Here are some ways to build a lighter — but still yummy — sandwich.

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