Tag: vegetarian

7 Vegan Recipes That Change Everything

by in Healthy Recipes, May 12, 2014

lentil burger
No meat, no cheese — no problem! Whether you’re aiming to eat a little bit cleaner or just want to be more like Beyoncé (who completed a 22-day vegan challenge last year), there’s really no wrong reason to add these vegan recipes to your repertoire.

Vegan Lentil Burgers (above)
Admit it: You’re pretty sure even the most serious vegans miss burgers from time to time. These hearty lentil burgers are packed with other wholesome ingredients, like spinach and walnuts, and get their flavor from a punchy trio of garlic, black pepper and cumin that will make you forget all about their beefy brethren.

Vegan Tofu and Spinach Scramble
For those in the “Vegan Before Six” club, we’d like to introduce you to your new egg-breakfast substitute. The tofu is spiced up with turmeric, pepper and cayenne; it may actually be better than your standard scramble. Read more

This Week’s Nutrition News Feed

by in Food News, April 17, 2014

herbs
In this week’s news: Mondays get even more meatless; the world learns what happens when a household bans sugar (hint: a book deal); and coupon-clipping takes a healthier turn.

Hitting the Beach — and the Tofu
Why book Canyon Ranch when you can visit Grandma in Boca? Earlier this week, the Florida city announced that it was joining Meatless Mondays — a national movement that advocates exactly what the name suggests. The logic is this: Research suggests that when you eliminate a day’s worth of meat, you’re cutting 15 percent of saturated fat intake. That, in turn, may decrease your risk of obesity, heart disease, stroke and cancer. Twenty percent of Boca Raton’s residents are 65 or older, and with role models like Bill Clinton, whose health swami — Mark Hyman — was featured in the New York Times earlier this week, it might not be a surprise that the trend caught on.

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This Week’s Nutrition News Feed

by in Food News, November 27, 2013

kale
In this week’s news: The rise of vegan Thanksgiving, food banks that grow kale and the problem with pizza joints and calorie counts.

Pass the Tofu Drumstick
Having a vegan feast is becoming more popular. According to the Department of Agriculture, Americans ate about 12% less meat in 2012 than in 2007. Instead of turkey and trimmings, some Thanksgiving cooks are making tofurkey (tofu shaped like turkey) or cooking portobello mushroom steaks with kale salad, pecan stuffing and mushroom gravy on the side.

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10 Vegetarian Thanksgiving Mains

by in Healthy Holidays, Thanksgiving, November 15, 2013

macaroni and cheese
You don’t need a turkey at the center of the table to make Thanksgiving a special day! Here are delicious dishes that can take the spotlight at your feast, whether you’re a vegetarian or just hosting a few.

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The Veggie Table: Navigating Thanksgiving

by in The Veggie Table, November 8, 2013

spinach gratin

Maybe this is your first Thanksgiving as a vegetarian, or perhaps you’re hosting your first vegan guests at a holiday dinner. Just because the traditional turkey takes center stage, it doesn’t mean there can’t be delicious plant-based options for both main dishes and sides that will satisfy you or all of your guests this year. I asked some top plant-based RDs how they navigate Thanksgiving and the winter holidays while still getting to enjoy festive foods. After all, isn’t that the best part about the season?

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The Veggie Table: Vegetarian Lunch Ideas

by in The Veggie Table, September 6, 2013

cauliflower tabouli

September is synonymous with back to school and brown bag lunches. And even if you’re not going back to school, you may be looking to spice up your midday meal. As a vegetarian or vegan, you may think your lunch option is limited to plain peanut butter and jelly sandwiches, but here are three creative lunch ideas to change your mind.

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The Veggie Table: A Vegetarian Pregnancy

by in The Veggie Table, July 28, 2013

egg yolk
On April 16th 2013, I gave birth to a healthy, happy, seven pound, two ounce baby boy named Zachary. Throughout my pregnancy, one of the most popular questions I got was, “Are you still going to be vegetarian?” I also heard a lot of, “Are you craving meat now?” and “If you crave meat, will you eat it?”

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The Veggie Table: Beyond the Portobello Burger

by in The Veggie Table, July 27, 2013

veggie burger
When you make the move to a meatless diet, one of the first things you may miss is that familiar sink-your-teeth-into-it texture you got from beef, chicken and even some fish. Fortunately, there are so many plant-based foods that easily mimic the texture of meat and are versatile enough to be used in a variety of recipes, whether you’re craving a burger or anything else.

Mushrooms: Mushrooms have a savory umami flavor, making them a star ingredient in meat-free burgers. I’m not talking about those measly veggie burgers at restaurants that have just one floppy portobello mushroom cap slapped in a burger bun. I’m talking about a thick, filling mushroom burger like the one above (photo courtesy of Oh My Veggies), which also contains lentils and oats.

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Vegetarians: Myths vs. Facts

by in Healthy Tips, July 9, 2013

carrots
Vegetarians are often seriously misunderstood. It’s time to debunk some of the most common vegetarian myths!

Myth: Vegetarians don’t get enough protein
Fact: It’s actually pretty easy for vegetarians to meet their needs for protein, even if they choose not to eat eggs and dairy products. Thanks to plant-based proteins like tofu, beans, lentils and what’s found in whole-grains breads and cereals, getting enough protein can be deliciously simple.

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