Tag: vegetable

How to Eat a Rainbow (Even in Winter)

by in Cookbooks, January 17, 2014

Half our plates should be filled with colorful fruits and vegetables at every meal. But is eating a rainbow possible all-year round? And can you really get your picky youngsters to eat a spectrum of colorful fruits and veggies? I spoke with the fabulous Frances Largeman-Roth, RD, author of the new book Eating in Color: Delicious, Healthy Recipes for You and Your Family. She shared simple tips and tricks to get you and your family eating a more colorful diet.

Store-Bought Juice Blends: Are They Healthy?

by in Healthy Tips, Is It Healthy?, September 28, 2011

Store shelves are lined with juice blends promising various health benefits. But are they really as healthy as they’re hyped up to be?

Top 5 Label Tricks and How To Avoid Them

by in Dining Out, Food News, Healthy Tips, June 15, 2011

Food labels are carefully worded to entice shoppers to choose certain items. A study published in the Journal of Consumer Research found dieters fall for simple labeling tricks that make them believe certain foods are healthier than they are. Find out the top 5 labeling traps and how to avoid them.