Tag: vegetable chips

Veggie Chips: Are They Healthy?

by in Healthy Tips, Is It Healthy?, October 10, 2011

vegetable chips
These potato chip-alternatives have been cropping up on market shelves everywhere. But are veggie chips a healthier pick? Here’s a look at the crunchy details.

YES?
Some of the more popular brands of veggie chips are much lower in sodium than traditional varieties. One ounce of Original Terra Chips contains 50 milligrams of sodium while an ounce (about 15 chips) of traditional potato chips contains over three times that amount (180 milligrams). The amount of salt, however isn’t always lower in veggie chips. Some brands contain even more than potato chips and other snack foods.

Both potato and veggie chips usually contain 10 percent of your daily dose of vitamin C, but some varieties of veggie chips (like sweet potato) also contain 50 percent of your recommended amount of vitamin A.

Read more