Tag: vegan

Creamy Vegan Potato Salad

by in The Veggie Table, May 25, 2012
vegan potato salad
Creamy, but completely dairy free potato salad.

Even before I switched to a dairy-free diet, I wasn’t a fan of mayonnaise-drenched potato salads. There was something about seeing creamy side salads left out in the sun at summer picnics that never appealed to me. But I do love potatoes, since spuds are loaded with potassium and heart-healthy fiber, and what’s a picnic or BBQ without a potato salad? This recipe is perfect for your upcoming summer food festivities.

Instead of using a dairy-based mayo or yogurt for this potato salad, I tried protein-packed hummus. Its garlicky tang and creamy texture made the perfect coating for baby red potatoes. After serving this dish at a BBQ to two relatives who claimed to dislike hummus, they were converted! Nobody could detect that the dressing was bean-based, and I was pleased to provide a vegan side dish that provided some protein, too.

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Win This Cookbook: Candle 79 Vegan Cookbook

by in Cookbooks, Giveaway, November 23, 2011
candle 79 cookbook
Win this book!

Joy Pierson, co-owner of one of New York city’s best-loved vegan restaurants, Candle 79 along with chefs Angel Ramos and Jorge Pineda  have a brand new cookbook out,  filled with their favorite meatless recipes, plus ones customers can’t seem to get enough of. The group is so passionate about the food they serve; the chefs were the food stylists for the book’s over-the-top images.

“It’s our customers who say, ‘I love that avocado soup. I want the recipe,’” Joy says. “People really want to eat this way, so we’re giving them the tools.”

Everything from the book is easy to execute using farmers’ market organic products, she says.

You can buy your own copy of the Candle 79 Cookbook or enter in the comments for a chance to win your own. Just let us know, in the comments, your favorite meatless Thanksgiving dish. The contest starts at 9:30 a.m. EST today, and ends on Friday, November 25 at 5 p.m. EST.

We’re giving away one gift set to one very lucky, randomly selected commenter. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 9:30 a.m. EST on November 23 and 5 p.m. EST on November 25. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $30.00. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.

So tell us, what’s your favorite vegan or vegetarian Thanksgiving dish?

Famous Vegans and Vegetarians

by in Food News, October 17, 2011
natalie portman
Natalie Portman

Some of Hollywood’s elite refuse to eat meat. See why these famous folks made the switch:

Natalie Portman
The animal rights activist and actress began a vegetarian lifestyle when she was still a kid. Eventually, she became a devout vegan. Portman feels so strongly about the equal treatment of animals that she started a vegan shoe line in 2009. When pregnant with her first child, however, Portman switched to a vegetarian diet because she says her body was craving eggs and dairy.

Bill Clinton
The former president used to be known for his love of McDonalds, and junk food in general, but after two separate heart procedures, Clinton shied away from the bad stuff. Clinton changed to a vegan diet when he realized a major food overhaul was necessary for his health to truly improve. The former president now says he no longer consumes meat, dairy or eggs, and consumes very little oil.

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Nutrients A Vegetarian Should Worry About

by in Healthy Tips, October 17, 2011
fruit on plate
Do vegetarians get the nutrients they need?

The term “vegetarian” can pretty broad and can mean different things to different people. We’ll walk through the basic types and fill you in on which nutrients those with a meat-free diet need to pay special attention to.

Vegetarian Basics
There are different types of vegetarians depending on what someone chooses to include in their diet. But all vegetarians include plant foods from the following categories:

  • Grains such as rice, wheat, oats, and millet
  • Fruits
  • Vegetables
  • Legumes which include beans, peas, lentils
  • Nuts
  • Seeds like sesame and sunflower

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The Veggie Table: Apple Walnut Wheat Berry Salad

by in The Veggie Table, October 7, 2011
wheatberry salad
The ultimate fall salad.

I’m an apple-a-day kind of girl: I just can’t get enough of that sweet, crunchy, sometimes tart snack that comes in a myriad of different varieties. Apples are portable, satisfying, pair wonderfully with peanut butter, and travel well (I always have one in my carry-on). But sometimes I’m looking for another way to enjoy my apples, which brought me to create this sweet, savory, chewy and crunchy wheat berry salad.

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Food News: Chains Offering Vegan Fast-Food Options

by in Food News, October 1, 2011
7-11 logo
Interesting news for vegans: 7-11 is now selling vegan meals.

Is veganism on the rise? 7-Eleven sure thinks so; they’re now offering ready-to-eat vegan meals in about 100 locations in four Northeast states. The convenience chain’s stores in Pennsylvania, New York, Massachusetts and New Jersey are selling Vegan Linguine Tikka Masala, Vegan Pad Thai Noodles, Vegan Asian Linguine, and Vegan Spinach Noodles with Vegetables.

And 7-Eleven isn’t the only chain offering vegan options these days. Johnny Rockets, best known for its milkshakes, serves a vegan Boca burger with grilled onions, lettuce, tomatoes, pickles and mustard called the Streamliner.

Order a pie from Pizza Hut and ask for vegan sauce, or try Little Caesars, Papa John’s and Chuck E. Cheese for vegan sauce and dough. Heap on the vegetables and you’ve got quite the veggie-friendly meal.

For even more Italian, vegans can visit Macaroni Grill and chow down on capellini pomodoro with oil and garlic, or order Tomato Bruschetta sans cheese.

Quiznos Subs serves up a veggie sub with guacamole, black olives, lettuce, tomatoes, red onions and mushrooms, just hold the cheese and ask for dairy-free vinaigrette or mustard. If lettuce wraps are more your style, stop by P.F. Chang’s for Tofu Lettuce Wraps with mushrooms, green onions and water chestnuts served over crispy rice sticks.

No need to skip dessert, just stop by Dairy Queen. The confectionery boasts Star Kiss bars or cherry, grape, blue raspberry, lemon line, watermelon and kiwi strawberry slushies—all of which are vegan, of course.

What do you think of the vegan convenience-food trend?

The Veggie Table: Dairy-Free Ice Cream

by in The Veggie Table, August 13, 2011
vegan ice cream
Creamy, frosty and dairy-free cookies and cream ice cream.

I scream, you scream, we all scream for…non-dairy ice cream? If you don’t do dairy like me, you may be looking for other cool treats to eat in the dog days of summer. Fortunately, grocery stores now carry a plethora of non-dairy frozen desserts using rice, soy, almond, or coconut milk, and a refreshing fruit sorbet is always dairy free. But ever since I purchased an inexpensive ice cream machine, I’ve been churning my own and the flavor possibilities are endless.

I’ve been starting with a simple vanilla base using light canned coconut milk. It’s rich, creamy, and mild, without that tropical coconut flavor.

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Top Picks: Healthy Apps and Web Sites

by in Food News, Healthy Tips, January 3, 2011

food on computer

With so many nutrition Web sites and apps popping up, who has time to check them all out? We took a look at the most talked about to help your choose the best one to help you reach your healthy and fitness goals. Here’s what we found.

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Vegetarian Thanksgiving Menu

by in Healthy Holidays, Healthy Recipes, Thanksgiving, November 17, 2010

vegetarian chili

Growing up with a vegan chef (my mother), I’ve had the most wonderful vegetarian Thanksgiving experiences.  She’d load the table with creative dishes made from seasonal fruits and veggies, grains, legumes, nuts and seeds. We’ve put together vegetarian (and even some vegan) options for Thanksgiving day — and you don’t have to be a vegetarian to enjoy them.

Get our mix-and-match menu »

The Veggie Table: Vegan-Friendly Mother’s Day Brunch

by in The Veggie Table, May 8, 2010
Vegan Pancakes
Vegan Pancakes

What better way to treat mom than with a healthy, homemade breakfast in bed or a hearty brunch spread? With Mother’s Day in a day, I’ve rounded up some of my favorite vegan-friendly breakfast and brunch ideas for mom.

Vegan brunch ideas »