Tag: turkey

5 Turkey Chilis That Put Beef Out to Pasture

by in Healthy Recipes, October 20, 2016

Whether you spend the next few weekends hitting your local campground to take in the fall foliage or sitting on the couch curled up under a blanket, one thing is for sure: You’re going to want a bowl of warm chili to wrap your hands around. Loaded with fragrant spices, tender beans and protein, chili is exactly the type of dish you want to have on hand in your freezer throughout the season.

But let’s not forget that part of what makes chili so comforting is the toppings: shredded cheese, sour cream, maybe even some diced avocado. By the time you finish adorning your bowl with all the desired fixings, you could be looking at half a day’s worth of calories — or worse. That’s where lean ground turkey comes in. If your favorite chili involves beef, here are a few things to consider: A 4-ounce serving contains roughly 127 calories with 27 grams of protein, compared to 199 calories and 23 grams of protein found in 90/10 lean ground beef. Need some inspiration to switch up your chili routine? These are a few of our favorite turkey-based recipes from the chefs at Food Network.

Indian Summer Turkey Chili
If you plan on doing any tailgating this fall, Rachael Ray’s big-batch turkey chili is just the thing you’ll want to spoon out of your thermos. Large bell peppers brighten up the mixture with their mild sweetness. Stir in a bit of your favorite barbecue sauce for a touch of sweet heat.

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5-Ingredient Roasted Citrus-Brined Turkey Breast

by in Healthy Recipes, December 14, 2015

5-Ingredient Roasted Citrus-Brined Turkey Breasts

If the thought of cooking a whole turkey for Christmas dinner scares you, consider roasting just a turkey breast. With its smaller size, cooking takes half the time, and it requires less room in your fridge and oven — a dream come true! You don’t have to worry about sumo wrestling it into submission or trussing, either. Carving it is a cinch. Marinating the turkey in fresh orange juice produces a juicy interior and crackly brown exterior with a delicately orange-infused, slightly sweet taste. The acidity of the citrus perks up the taste, while reducing the need for added salt. Cooking turkey with the bone in results in a juicier, more flavorful roast.

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5-Ingredient Turkey Meatballs with Cranberry Sauce

by in Healthy Recipes, October 31, 2015

5-Ingredient Turkey Meatballs

’Tis the season for turkey and cranberries. So why not package them into one tasty bundle? When cooking ground turkey in meatballs or patties, the trick to a moist, flavorful result is using the lean variety, rather than extra lean, which contributes that needed additional bit of fat. While flaxseed functions as the binding agent, feel free to substitute an egg. And if you’re looking to upgrade from the cranberries, try lingonberry preserves — the sophisticated sister — available in well-stocked grocery stores. Read more

Food Fight!: Turkey White Meat vs. Dark Meat

by in Healthy Holidays, November 17, 2013

carved turkey

It’s the perpetual Thanksgiving debate: turkey legs or breast meat? We all have our taste preferences, but which one is healthier? Find out in this Thanksgiving food fight!

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Thanksgiving Strategy

by in Thanksgiving, November 22, 2011
turkey dinner
Indulge, but don't overdo it on Turkey Day with our easy tips.

We’re not going to tell you to give up your beloved turkey and stuffing, so you can breathe easy and keep reading. But there are some super simple strategies you can use to help keep calories in check while still enjoying your meal.

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The Rules of Thanksgiving Food Safety

by in Food Safety, Thanksgiving, November 21, 2011
thanksgiving dinner
Safe turkey, safe fixins' = safe family.

Thanksgiving is the start of the holiday season where friends, family, and loved ones gather to have one fantastic meal after another. It’s not the time to skimp on those food safety habits that can make or break the festivities. Here are some simple reminders.

Purchasing the Goodies
At the market, be sure you check the quality of all the products you buy. Look at the color, firmness, and texture of the produce and meats and don’t forget to check the expiration dates on packaged foods. Once you pay for your groceries, be sure to get them stored in the proper place immediately—refrigerator, freezer or pantry. A few extra stops on the way home is plenty of time for bacteria to have a party on your food.

Make room for your turkey—overcrowding your freezer or fridge can actually raise temperatures dangerously high and spoil your food and ruin your equipment.

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Deciphering Deli Meats

by in Food Safety, Grocery Shopping, November 17, 2011
deli salami
What should you look for, and how much should you buy?

Not all foods at the deli are created equal. Check out some healthier and safer options to order up next time you’re at the counter.

Be In The Know
Not all deli “meats” are straight from the cow (so to speak). Here’s the breakdown on where all the deli goodies come from.

  • Whole cuts: A part of the meat or poultry is cooked and sometimes flavored with spices, sugar or salt. It’s then sliced and sold by the pound. These cuts tend to be pricier.
  • Sections and formed meat products: Parts of meats or poultry are “glued” together to create a single, larger piece (like cooked ham). These are typically cheaper than whole cuts.
  • Processed meat (or sausages): These include liverwurst, bologna, knockwurst, salami and other such products. The meat can come from pork, poultry, beef, mutton and veal. Byproducts like heart, kidney, liver, lips and pork stomach are often tossed into the mix.

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Which is Healthier, a Tuna or a Turkey Sandwich?

by in Uncategorized, September 15, 2011

turkey and tuna

Brown Bag ChallengeWe’re teaming up with fellow food bloggers to host a Brown-Bag Challenge, a month-long initiative to eat consciously and save money by packing a lunch each weekday instead of eating out. Join us here and share what you’re eating on Facebook and Twitter with the hashtag #brownbag.

Healthy Eats’ Brown-Bag Challenge has folks from around the country packing their lunches this month. Two popular brown bag items have been tuna salad sandwich and turkey sandwiches. These bad boys are going head-to-head for the title of healthiest sandwich.

Tuna Salad Sandwich

Three ounces of canned tuna in water contains 108 calories and 20 grams of protein. It provides 5 percent of your daily iron needs, a multitude of energy boosting B-vitamins and 80% of your daily recommended amount of selenium. Tuna is also plentiful in omega-3 fat, which is important for heart health, growth and brain function. For the sandwich, using whole grain bread can up your daily dose of fiber as can piling up on the veggies.

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Brown-Bag Lunch Menus

by in Back to School, Healthy Recipes, August 17, 2011
pasta salad Ellie Krieger’s Rainbows and Butterflies Pasta Salad, part of a well-balanced lunch.

To get you off to the right start with our September Brown-Bag Challenge, we’ve put together a one-week menu of quick, tasty and nutritious lunches. To make things even easier, pre-plan your meals, make a shopping list and have all ingredients ready-to-go. Are you up for the challenge?

Monday: Tuna Pockets

  • Stuff tuna salad into a large whole wheat pita
  • 1 medium banana
  • Sparkling water

Tuesday: Pasta Salad

Burgers 5 Healthy Ways

by in Healthy Recipes, May 23, 2011
Portobello Burger
Swap the beef for this hearty marinated and grilled portobello burger.

Grilling season officially kicks off this weekend — celebrate by firing up the grill for some burgers!  Traditional beef burgers are delicious, but we’ve got 5 creative (and healthy) spins on this summer classic that you’ll love.

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