Tag: tuna

Tuna Salad, Lightened Up

by in Meal Makeovers, October 6, 2009

Tuna is one of my go-to foods at parties or a friend’s luncheon but some folks drench their tuna in mayonnaise. Besides upping the calories, a boatload of mayonnaise drowns out the delicious tuna flavor. Next time you plan on making tuna salad, try some of these exciting ways to flavor and lighten it up.

Dressing Up Your Canned Tuna

by in Healthy Tips, May 12, 2009

The classic tuna sandwich will never go out of style, but you can dress up your canned tuna with more than just slices of bread. Here are some easy-to-make ideas that can make eating canned tuna (and salmon) a new and improved experience.

Healthier Convenience Options: Canned Foods

by in Healthy Tips, February 4, 2009

Inexpensive and easy, canned food gets panned for its high sodium content (which is true), but there are healthy canned foods available. Keep this in mind when stocking your pantry.

Spotlight Recipe: Mediterranean Tuna Wrap

by in Healthy Recipes, January 19, 2009

Fruity kalamata olives and olive oil give this tuna tons of flavor (you won’t miss the mayo). Parsley and lemon juice add the perfect amount of freshness.