Tag: tuna

10 Healthy Canned-Tuna Recipes

by in Healthy Recipes, April 10, 2013

It’s one of the easiest proteins to keep on hand for a quick meal. Get the scoop on buying the best varieties, then get ready to cook these deliciously healthy canned tuna recipes.

Which is Healthier, a Tuna or a Turkey Sandwich?

by in Which is Healthier?, September 15, 2011

Two popular brown-bag lunch items are tuna salad sandwich and turkey sandwiches. These bad boys are going head-to-head for the title of healthiest sandwich.

10 More Healthy Foods Under $3

by in Uncategorized, September 8, 2011

Our original top 10 healthy foods under $3 list was so popular, readers asked for more. You asked and we listened—here are 10 more healthy foods that won’t break the bank.

Casseroles 5 Ways

by in 1 Food, 5 Ways, Healthy Recipes, November 2, 2010

A one-stop meal, casseroles make an easy weeknight dinner (and next day lunch). But many recipes call for cups (yes, cups!) of mayo, cans of creamy soup or lots of heavy cream—you may as well have “911” on redial for the after dinner coronary. Here are our top 5 lighter casseroles that’ll keep your waist slim and your heart in tip top shape.

10 Foods for Healthy Hair

by in Healthy Tips, March 12, 2010

What you eat affects every part of your body — even your hair. When it comes to keeping your locks lovely, some nutrients play an extra important role. Here are 10 foods to keep on your plate.

Weekly Bits: Talkin' Tuna

by in Reader Tips & Comments, October 10, 2009

Every week we publish our favorite reader tips, comments, and questions. Check out this week’s list — we might have included yours! On the menu: tuna salad, sweet and savory pumpkin, grilling with pomegranates, plus snacks to keep your appetite satisfied.

Choosing the Right Type of Tuna

by in Healthy Tips, October 7, 2009

Water or oil-packed? Canned or fresh? Chunk light or albacore? There are lots of options when choosing your tuna. Here are tips to guide you through your next restaurant visit or shopping trip.

5 Ingredients: Tuna Pasta Salad

by in 5-Ingredient Recipes, October 7, 2009

My mom would bring home a tuna pasta salad from the deli when I was a kid, but it was loaded with fatty mayo. Here’s my lightened-up version made with five simple ingredients.