Spotlight Recipes: Tuna Time by Toby Amidor in Healthy Recipes, October 5, 2009
Whether it’s from the can or a fresh steak, tuna works for more than just the mayo-sodden salad. Have some tonight and you’ll get a good dose of protein and energy-boosting B-vitamins. If you opt for the canned stuff, choose chunk light tuna (it has less mercury) that’s packed in water.
- Recipes to try:
- Lighter Tuna Sandwiches
- Chopped Nicoise Salad
- Tuna and Vegetable Salad
- Tuna Quesadilla (shown above)
- Healthy Homestyle Tuna Casserole
- Grilled Tuna
