Tag: trail mix

5 Foods That Should Always Be in Your Desk Drawer

by in Healthy Tips, March 30, 2014

When the hunger pangs strike in the middle of your busy work day, don’t run to the nearest vending machine. Stock your desk with these healthy picks.

Make Your Own Trail Mix

by in Healthy Recipes, Meal Makeovers, September 20, 2010

The sweet and crunchy combo of nuts and dried fruit makes a satisfying snack you can enjoy just about anywhere. But when you buy pre-made kinds there’s usually something in there you don’t really like. The solution – make your own signature blend in three simple steps.

5 Snacks to Fight Off Hunger

by in Healthy Tips, October 6, 2009

Snacking is a must! It helps you get from one meal to the next — no headaches, drops in energy or stomach rumbling. The secret: choosing snacks that contain hunger-fighting ingredients. Here are five favorites.