Tag: tomatoes

Market Watch: Seasonal Tomatoes

by in Farmers' Market Finds, Healthy Recipes, Tomatoes, July 29, 2009

Because we’re celebrating tomatoes this week, I went to my farmers’ market and bought every kind of tomato I could find. Here’s how I made out.

Tomato Debate: Fresh vs. Cooked

by in Healthy Tips, Tomatoes, July 28, 2009

You may know that the more you cook a food, the more you destroy its nutrients, but is that true for tomatoes? Not exactly. In fact, some nutrients increase when you cook tomatoes, while others drop off.

In the News: High-Cal Dining Out, A Tomato Pill, Get Your Fiber & More

by in Food News, June 5, 2009

From this week’s headlines: The highest-calorie restaurant dishes, low male fertility and poor diets linked, a tomato pill for your heart and kids get hands-on with healthy food.

Katie's Healthy Bites: Pantry Must-Haves

by in Uncategorized, May 31, 2009

A healthy pantry is the building block for any wholesome meal. For some inspiration, I wanted to share what I keep in my pantry so I’m prepared on busy days when there’s not a lot of meal-planning time.

Grow Your Own Veggies at Home, Easily

by in Healthy Tips, April 16, 2009

My husband has a green thumb – he grows our fruits and veggies and I cook with them. Even though we have limited space we manage to grow a pretty impressive garden. Here’s what we like to do and just a few reasons why it’s so beneficial to grow some of your own food.