Tag: tofu

This Week’s Nutrition News Feed

by in Food News, May 8, 2014

tofu
In this week’s news: Tofu firms up its fan base; Butter Image Rehab 2014 continues; and a soda giant refreshes its ingredient list.

Tofu, Always Blending In, Takes a Mainstream Approach
Given tofu’s admirable protein content, lack of cholesterol and relatively high amount of calcium, you’d think health reasons might be its biggest selling points. Yet those qualities didn’t seem to matter so much among women ages 20 to 35 in new research from Brian Wansink’s Cornell Food and Brand Lab. When the researchers told the study’s non-tofu eaters about the health benefits, just 12 percent said they’d consider giving it a go. But when the scientists talked about price or showed an easy ten-minute recipe with the tagline “Cooks Like Chicken,” nearly 50 percent of non-users jumped on the bandwagon. Whether it tastes like chicken seems beside the point: The three most popular uses — tofu scramble, tofu stir-fry, salad mix-in — seem to accommodate just about any mystery meat.

Read more

Foods to Soothe Menopause Symptoms

by in Healthy Tips, April 9, 2012
soy
Soy, in its many forms, can help soothe menopause symptoms.

Hot flashes, night sweats, irritability, oh my! If you’re looking to soothe symptoms caused by those hormones gone wild, add these foods to your diet.

What’s Menopause
Menopause marks the end of a woman’s child bearing years and typically begins around 50. During menopause, the body produces less of the hormone estrogen, which results in symptoms like difficulty sleeping, thinning hair, hot flashes and weight gain. In addition, women become at higher risk for heart disease and osteoporosis.

Foods that Can Help Ease Symptoms:

#1: Soy
Soy contains natural plant estrogens (AKA phytoestrogens) called isoflavones and lignans—both work in the body as weaker forms of estrogen and help alleviate hot flashes and night sweats. Soy is found in tofu, edamame (baby soybeans), tempeh and soy milk. Flaxseed, garlic, chickpeas, black beans and pistachios also contain phytoestrogens.

Read more

Why We Love Tofu

by in Healthy Recipes, February 28, 2012
bbq tofu
Barbequed Tofu

If you’re looking to reduce your cholesterol or eat more plant foods, tofu is an excellent protein-packed option. Choosing the type of tofu can get a little confusing, but we’ve got you covered along with recipe ideas too.

Tofu 101
Also called soybean curd, tofu is made by curdling soy milk with a coagulant (such as calcium sulfate or nigari, which is found naturally in ocean water). It’s then pressed (similar to cheese) and the firmness depends on the amount of liquid that’s extracted.  Tofu has a bland, slightly nutty flavor that absorbs the flavors you combine it with.

There are 3 types of tofu available at the market: firm, soft, and silken. Firm tofu (also found as “extra firm”) holds up well in dishes where you want it to maintain its shape like on the grill or in a stir-fry. Soft tofu is appropriate for recipes where you blend the tofu like puddings, tofu scrambles or eggless egg salad. Silken tofu is made by a slightly different process where the end result is a custard-like product. It’s great in pureed dishes like smoothies and mousse.

Read more

10 Ways To Eat Less Meat

by in Healthy Tips, February 22, 2011
10 Ways to Cook With Less Meat
Carrot-Ginger Soup With Tofu - Image Courtesy Food Network Magazine

Meat, dairy and high-fat ingredients are often used to add texture and flavor to recipes. Problem is, you might also be adding artery-clogging saturated fat and cholesterol. But eating a plant-based meal doesn’t mean a tasteless one — make these ingredient swaps to create flavorful, filling meals with less (or no) meat and dairy.

10 ways to eat less meat »

Small Steps: 5 Ways To Get More Calcium

by in Healthy Tips, Small Steps, August 11, 2010

ice cream

We’ve told you how to drink more water, fit in more exercise and eat more fruit—this week it’s all about calcium. If you don’t get enough of this important mineral, here are 5 ways to help.

Eat your way to stronger bones – here’s how »

Tofu 5 Ways

by in 1 Food, 5 Ways, June 4, 2010

tofu and beef lettuce cups

I’m always trying to convince people to experiment with protein-packed tofu. It’s versatile, easy to use, and has only 15 calories per ounce. Don’t think you’re a fan of this soy protein? These  5 recipes might just change your mind.

Get 5 tasty tofu recipes »

Spotlight Recipe: Lettuce Cups with Tofu & Beef

by in Healthy Recipes, April 8, 2009

Lettuce Cups with Tofu and Beef

These lettuce cups are easy to make and fun to eat. I serve mine family-style on a large platter and let everyone make their own. The tofu mixed with beef is a delicious combo that might make a tofu-lover out of your family’s biggest carnivore.

Get the recipe »

Soy: How Healthy Is It?

by in Healthy Tips, March 16, 2009


Soy doesn’t just mean edamame and tofu — it’s also in a variety of foods that you might not be aware of. Learn more about the different forms of soy and why some may be better for you than others.

Read more »

Spotlight Recipe: Fried Rice with Edamame & Tofu

by in Healthy Recipes, February 21, 2009

As Healthy Eats’ resident vegetarian, I’m always on the lookout for recipes that meet our nutritional guidelines and my (chosen) dietary restrictions. When I came across this fried rice recipe, I bookmarked it immediately. This dish cooks up fast, has added protein (thanks to the tofu and edamame) and was a great way to use up the leftover brown rice hanging out in my refrigerator. Next time, rather than canola oil, I’m going to try it with healthier rice bran oil.

Get the recipe >>