Tag: tilapia

Healthy & Fast: 20-Minute Spring Meals

by in Healthy Recipes, May 17, 2010

As a working mom of three kids, I can’t remember the last time I wasn’t in a rush. I won’t compromise my health or that of my family and always find simple ways to create fast and healthy meals. Here are some of my favorite spring meals that can be prepared in 20-minutes or less.

Take On Tilapia

by in Healthy Recipes, January 20, 2009

Tilapia has gained popularity over the past 20 years. Once a fish that no one had heard of, now it’s the seafood everyone wants to try. It is easy to see why – tilapia is affordable, easy to prepare and has a mild flavor that appeals to those who may not love fish. You might say it’s the perfect “starter fish.”