Tag: tempeh

The Chef’s Take: David Patterson’s Indonesian Stir-Fry at Natural Epicurean

by in Chefs and Restaurants, Dining Out, January 21, 2015


Take a glance around the airy dining room at Natural Epicurean — the health-minded restaurant at The Broadmoor in Colorado Springs, Colo. — and you may be surprised to find diners perusing tablets, not menus. The tablets are stocked with in-depth nutritional information, allergy alerts and gluten-free ratings for the menu developed by Sous Chef David Patterson with guidance from the University of Colorado’s Anschutz Health and Wellness Center. “A growing segment of diners are in tune with nutrition and diet, and they are reaching for our tablets, because they are looking to eat well, but they may have dietary restrictions,” said Patterson.

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This Week’s Nutrition News Feed

by in Food and Nutrition Experts, January 16, 2015


In this week’s news: Researchers suss out the skinny on tomato juice; allergen labeling may get less nutty; and tempeh’s time may have come.

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Food Fight!: Tofu vs. Tempeh

by in Uncategorized, December 2, 2013

tofu
Do you turn to tofu or tempeh as a meatless protein option? Find out which of these soy-based foods is the healthier choice.

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Grilled Pineapple for Dinner and Dessert

by in Uncategorized, July 11, 2009

pineappletempeh2_lead
Pineapple is one of those fabulous fruits that takes my taste buds on a tropical vacation! I can eat pineapple plain, no problem, but lately I’ve been grilling it to get that hint of smoky summer flavor.

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Soy: How Healthy Is It?

by in Healthy Tips, March 16, 2009


Soy doesn’t just mean edamame and tofu — it’s also in a variety of foods that you might not be aware of. Learn more about the different forms of soy and why some may be better for you than others.

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Hearty Chili, Lightened Up

by in Meal Makeovers, January 7, 2009

Chili
30-Minute Chili

You just can’t go wrong with chili — it’s easy, cheap, versatile and, yes, good for you. Toss together a few simple ingredients, and in less than an hour, you can tuck into a big bowl. Make a pot for a crowd (perfect for a football party) or to warm up a winter night.

Of course, it’s easy to load up your chili with calories and fat, but here are easy steps to make a pot for under 400 calories per serving.

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