Tag: tapas

6 Healthiest Ethnic Cuisines

by in Dining Out, Healthy Tips, October 12, 2010

Some ethnic cuisines have gained a bad wrap. The ridiculously high calories and fat can be blamed on the Americanization of the food – typically, the addition of too much fat and oversized portions. So whether you’re dining out or cooking at home, these 6 ethnic cuisines can absolutely be part of a healthy diet—just be sure to avoid those common pitfalls.

Healthier Dining Out: Spanish Tapas

by in Dining Out, June 12, 2009

The last time I had tapas it took a while to pick which dishes we wanted (and to determine what exactly was in those dishes). The food was all delicious, but I realized that I should have done a bit more homework before I sat down to order. Here’s what I learned and what you should know before going out for a meal of small plates.