Can you believe a chicken taco salad, in a crispy tortilla bowl, can have up to 900 calories, 45 grams of fat and 1,870 mg of sodium? Didn’t I say salad? That’s the equivalent of THREE 5-ounce cheeseburgers. Thankfully, it’s super-easy to make your own taco salad bowls at home — without deep frying them in oil– using a muffin pan. And you can add lots of flavor too – I like to use the sundried tomato and garden herb-flavored tortillas for my tortilla bowls, but you can use any variety of flour tortilla, including multi-grain and low carb. Read more »

Folks may warn you away from red meat, but don’t believe them. Beef can be part of a healthy diet and provide good amounts of iron and protein. The trick is to choose the right recipes, use lean cuts and stick to smart portions. Here are five easy ways to enjoy ground beef guilt-free.

Read more »