Smarter Candy Picks? by Robin Miller in Robin's Healthy Take, August 10, 2013
Call me crazy, but I start thinking about Halloween in August. Not the costumes, the candy. I’m a self-professed candy junkie, and it turns out, I’m not alone. The good news is, some candy choices are a little better than others.
For chocolate lovers, the darker the better (and the higher the percentage of cacao, the better). Dark chocolate has less sugar, is often dairy-free, and is rich in antioxidants that may reduce blood pressure and the risk of cardiovascular disease. Add a few nuts, and you get an extra boost of protein; a few raisins, and you ramp up fiber and antioxidants. Add a little mint, and you have a refreshing treat with little fat. When choosing milk-chocolate varieties, opt for fillings that are light and airy over those that are thick and dense.