by Toby Amidor in Healthy Tips, September 25, 2014
by Dana Angelo White in Food News, November 26, 2012
Honey is one of the regulars in my rotation of natural sweeteners. It’s also traditionally eaten during Rosh Hashanah, to symbolize a sweet New Year. But the days of the honey bear as the lone option on market shelves is long gone.
There are over 300 varieties of honey in the United States. Each has a unique flavor profile, anything from mild to distinctively bold, and the honey hues range from nearly colorless to deep brown. Read more
by Dana Angelo White in Food News, October 9, 2009
Sugary goodness, but no calories in sight. Is the newest no-calorie sweetener made from the ancient Monk fruit too good to be true? Find out.
What is Monk Fruit?
This ancient Chinese fruit is also known as luo han guo. According to my go-to Chinese medicine expert (a close friend), traditionally this fruit is used for building immunity and fighting sugar cravings.
The Monk fruit is similar in size and shape to a lemon; its color is somewhere between Kelly and lime green, with pale green streaks. The inner pulp is used to create a super-sweet product that (in small portions) contains very little calories.
Manufactures of monk fruit sweeteners report that it’s 300 times sweeter than sugar, which allows it to be used in small quantities.
A few years back, the FDA gave some products derived from monk fruit the GRAS (generally recognized as safe) designation, which has allowed food companies to process and incorporate it into powders and extracts. This means you can find it on ingredient lists as well as standalone packets and canisters. This sweetener is relatively new on the scene; if you haven’t seen it in your local grocery store, you will soon.
by Dana Angelo White in Healthy Tips, March 5, 2009
Once only available as a supplement in health food stores, stevia has gone mainstream. How much do you know about this zero-calorie sweetener? Many folks are for it; others have concerns. Here are the basics.
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Looking for a creative replacement for table sugar? These four natural sweeteners can bring new flavors and different levels of sweetness to your favorite recipes. The best part is that they’re less processed than the “white stuff.”
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