I’m not a big fan of supplements and try to get all my nutrients from healthy foods, but when you’re pregnant, your body needs an extra boost from a few key nutrients.
Every year, dietitians from the Greater New York Dietitians Association get together to talk food (my kind of meeting!). I got to attend this year’s gathering and sampled several interesting new products — some already on your supermarket shelves. Check out these 5 goodies.
You may be up to speed on vitamin C and even know a bit about the various B vitamins, but what about vitamin D? Well, some are calling it the “super supplement.” Here is what you need to know.