Tag: supplements

Ask HE: Do Cold and Flu-Fighting Supplements Really Work?

by in Healthy Tips, February 17, 2011

cold and flu vitamin c

Cold and flu supplements have become a multi-billion dollar business. As the cold weather rolls in each year, consumers fork over a pretty penny for anything that promises to keep them healthy or get them better. Are these supplements all they’re cracked up to be?

Well…Get our take »

Healthy Pregnancy: Supplement Picks

by in Healthy Pregnancy, September 30, 2009

I’m not a big fan of supplements and try to get all my nutrients from healthy foods, but when you’re pregnant, your body needs an extra boost from a few key nutrients.

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5 New Supermarket Finds

by in Food News, Grocery Shopping, June 4, 2009

bobs red mill
Every year, dietitians from the Greater New York Dietitians Association get together to talk food (my kind of meeting!). I got to attend this year’s gathering and sampled several interesting new products — some already on your supermarket shelves. Check out these 5 goodies.

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Nutrient to Know: Vitamin D

by in Food News, January 23, 2009


You may be up to speed on vitamin C and even know a bit about the various B vitamins, but what about vitamin D? Well, some are calling it the “super supplement.” Here is what you need to know.

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