Tag: superfoods

Which Super Food is the Most Super of Them All?

by in Ask the Experts, Healthy Tips, November 25, 2013

We’ve all heard the term “super food” being tossed around. But which super food tops the list? Nutrition experts around the country were asked to choose one food they consider better than the rest. Here’s what they said.

Aronia: The New Superfood?

by in Food News, July 16, 2013

A buzz is brewing over this tiny berry. Have you heard about Aronia yet? What is Aronia? Unlike the majority of popular super fruits (think acai and pomegranate), this berry is native to North America. States like Iowa and Ohio have been growing quite a bit of it in recent years. Aronia melanocarpa (its properRead more

One Small Change: What Makes Superfoods So Super?

by in Healthy Tips, February 26, 2012

Superfoods have been all the rage for years, but what makes them so super? Should you spend extra money on exotic ones, or can you find them in your grocery store?