Tag: superfoods

Talking with Dana Angelo White, Author of First Bites: Superfoods for Babies and Toddlers

by in Cookbooks, Cooking for Kids, February 23, 2015

Every day we hear about superfoods adults should be eating. But what about our little ones? What are the best foods to be feeding our children during their peak time for growth and development? I had the opportunity to chat with Dana Angelo White, registered dietitian, Healthy Eats contributor and author of the new book First Bites: Superfoods for Babies and Toddlers.

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5 Superfood Smoothie Mix-Ins

by in Amy's Whole Food Cooking, February 24, 2014

smoothie mix-ins

Smoothies are the perfect vehicles for integrating superfoods into your daily diet. Here are my top five favorite ingredients.

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Which Super Food is the Most Super of Them All?

by in Ask the Experts, Healthy Tips, November 25, 2013

We’ve all heard the term “super food” being tossed around. But which super food tops the list? Nutrition experts around the country were asked to choose one food they consider better than the rest. Here’s what they said.

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Aronia: The New Superfood?

by in Food News, July 16, 2013

aronia berries
A buzz is brewing over this tiny berry. Have you heard about Aronia yet?

What is Aronia?
Unlike the majority of popular super fruits (think acai and pomegranate), this berry is native to North America. States like Iowa and Ohio have been growing quite a bit of it in recent years. Aronia melanocarpa (its proper botanical name) is also grown around the globe in countries like Denmark and Russia. Sometimes referred to as “chokeberry,” these deep black-ish purple berries look similar to blueberries but have a much more sharp and sour flavor.

Aronia Products
Aronia juice seems to be the most popular form out there; it’s often blended with sweeter flavors like apple and grape juices. Juice isn’t the only way to get some of this berry. Capsules, teas, syrups and even food colorings are some of the newer products beginning to hit the market. But why the hype?

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One Small Change: What Makes Superfoods So Super?

by in Healthy Tips, February 26, 2012
Blueberries are touted as a superfood, but what makes them so super?

Acai, pomegranate and goji, oh my! In honor of the recent Superbowl and an article recently published on learnvest.com entitled, “A Doctor Dishes: Which ‘Superfoods’ Are Worth the Cost?”, I started thinking: where did the term “superfood” come from and what makes them so darn super? Here’s what my research dug up:

According to Oxford dictionaries, a superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being.” So superfoods must be healthy for us, right?

There is speculation as to whether the research backing up some of these superfoods has been overstated. In other words, can pomegranates alone really prevent cancer just because they have high antioxidant levels? Since then it seems like every health food marketer is claiming their latest exotic “superfood” will make all the difference in our health and well-being, it’s important to get to the bottom of these claims before spending our hard-earned money.

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