Holiday dinners get a bad rap for being unhealthy occasions rife with overindulgence. And while that may be true to some extent (think bottomless cups of eggnog or all-you-can eat dessert buffets), holiday eating can actually be surprisingly healthy. In fact, think of your upcoming gathering as an opportunity to experiment with superfoods that taste delicious and add a nutritious boost to your holiday dishes.
Every day we hear about superfoods adults should be eating. But what about our little ones? What are the best foods to be feeding our children during their peak time for growth and development? I had the opportunity to chat with Dana Angelo White, registered dietitian, Healthy Eats contributor and author of the new book First Bites: Superfoods for Babies and Toddlers.
Smoothies are the perfect vehicles for integrating superfoods into your daily diet. Here are my top five favorite ingredients.
We’ve all heard the term “super food” being tossed around. But which super food tops the list? Nutrition experts around the country were asked to choose one food they consider better than the rest. Here’s what they said.
What is Aronia?
Unlike the majority of popular super fruits (think acai and pomegranate), this berry is native to North America. States like Iowa and Ohio have been growing quite a bit of it in recent years. Aronia melanocarpa (its proper botanical name) is also grown around the globe in countries like Denmark and Russia. Sometimes referred to as “chokeberry,” these deep black-ish purple berries look similar to blueberries but have a much more sharp and sour flavor.
Aronia juice seems to be the most popular form out there; it’s often blended with sweeter flavors like apple and grape juices. Juice isn’t the only way to get some of this berry. Capsules, teas, syrups and even food colorings are some of the newer products beginning to hit the market. But why the hype?
Acai, pomegranate and goji, oh my! In honor of the recent Superbowl and an article recently published on learnvest.com entitled, “A Doctor Dishes: Which ‘Superfoods’ Are Worth the Cost?”, I started thinking: where did the term “superfood” come from and what makes them so darn super? Here’s what my research dug up:
According to Oxford dictionaries, a superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being.” So superfoods must be healthy for us, right?
There is speculation as to whether the research backing up some of these superfoods has been overstated. In other words, can pomegranates alone really prevent cancer just because they have high antioxidant levels? Since then it seems like every health food marketer is claiming their latest exotic “superfood” will make all the difference in our health and well-being, it’s important to get to the bottom of these claims before spending our hard-earned money.