by Alexandra Caspero in Healthy Recipes, September 5, 2015
by Alexandra Caspero in Healthy Recipes, September 4, 2015
Pasta casseroles are perhaps the finest combination of weeknight convenience and classic comfort food. This one is a true crowd-pleaser: rigatoni in a simple homemade pesto sauce, layered with zucchini, tomatoes, red peppers and Asiago cheese, then baked until bubbly. Read more
by Lauren Miyashiro in Healthy Recipes, September 3, 2015
Eggplant Parmesan, it’s time for a reboot. People love you, but you’re too high-maintenance. While it’s fine to spend time with you on a leisurely Sunday afternoon, weeknights call for delicious food in minimal time. This flatbread combines the best of both words: simple yet incredibly flavorful. It’s eggplant Parmesan perfection on your table in less than 30 minutes. Read more
by Dana Angelo White in Healthy Tips, In Season, August 28, 2015
Labor Day tends to sneak up on the calendar each year. It seems like just yesterday we were daydreaming about summer vacation, and suddenly September is here. Don’t fret if you haven’t decided what to cook for this season’s last big cookout. Embrace the spirit of the holiday and go with quick and easy recipes so you can relax on your extra day off. Here are some of our favorite healthy recipes that come together in under 30 minutes, starting with dessert.
Healthy Grilled Peach Crisp Foil Packs (pictured above)
To satisfy your craving for peach crisp without the long baking time and all of the fat, grill peach halves in foil packs until caramelized and syrupy, and top with frozen yogurt. (A scoop per serving is factored into the nutrition information.) You can easily double or triple this recipe for a crowd.
by Dana Angelo White in Healthy Recipes, August 26, 2015
It’s peak tomato season at the local farmers market and the best time to explore heirloom varieties in all their imperfect glory. Read more
by Toby Amidor in Healthy Recipes, August 25, 2015
There’s no need to pass on dessert when the temperature rises. Instead of sweating it out in the kitchen, opt for these sweet (and better-for-you) recipes with no cooking required. Read more
by Alexandra Caspero in Healthy Recipes, August 23, 2015
There’s no need to slave over a hot stove during the dog days of summer. These healthy dinners are ready to go without lighting a flame. Read more
by Silvana Nardone in Taste Test, August 22, 2015
Even during the hot summer months, pasta is king in my house. My Italian heritage seems to dictate that I eat some variation of pasta a few times per week, so I almost always include at least one serving of vegetables to get more nutrition into my meal. For this one-pot pasta dinner, you’ll use in-season tomatoes for the sauce. To increase fiber intake, opt for whole-wheat pasta over the traditional white noodles. If you dislike whole-wheat pasta, try a blend of white and whole-wheat noodles, or add in another serving of vegetables with your white pasta to create more nutritional balance. Read more
by Lindsay Damast in Healthy Recipes, August 20, 2015
Ice cream — that luscious, creamy treat for which a craving hits every summer and only intensifies with the heat — is always on our minds. In its most-classic form, you need only a few ingredients to churn up the chilling possibilities: cow’s milk (or cream), sugar and egg yolks. So what happens when you remove the milk and replace it with nut-based “milks,” like cashew and coconut? We taste-tested dozens of pints from around the nation and these are our picks for the best dairy-free ice cream America’s churning out today. (Note: Since these ice creams contain zero dairy milkfat, they’re technically classified as frozen desserts.) Read more
by Abigail Libers in Healthy Recipes, August 19, 2015
If you sent your little ones to camp this summer — be it a day camp, a weeklong skill-growing intensive or the full-fledged sleep-away experience — you likely relinquished control of their diet to the cafeteria gods. Your diligent meal planning and healthy eating lessons gave way to fried finger foods, endless carbs and thrice-daily snacks and sweets — which your kids easily burned off by running in circles all day. But now that they’re back home and preparing to start school, you’ll need to transition your happy campers back to normal eating habits. Rather than rip the bandage off all at once, we suggest trying out better-for-them versions of typical camp foods — so they won’t even notice they’ve crossed the bridge back into healthy eating land.
Sloppy Joes (shown above)
This meaty mess of a sandwich is probably the most-iconic cafeteria food, ladled from a giant vat onto a hamburger bun. Ellie Krieger uses extra-lean ground beef for these Joes and relies on fresh ingredients (onion, garlic, peppers) and a handful of sauces and seasonings to imbue the meat with that deep, indulgent flavor.
Summer might be wrapping up, but blueberry season is still here. And there are myriad reasons why you should take advantage of this tasty fruit. Blueberries may be on the small side, but they pack some major health benefits. They’re loaded with antioxidants that help fend off free-radical damage that can lead to cancer, cardiovascular disease and other age-related conditions. They also pack good stores of vitamin C, and one cup has just 80 calories. Filled with fiber, they’re a great way to keep you feeling fuller longer. Here are five tasty ways to use them before they’re gone. Read more