Tag: summer squash

Summer Fest: Summer Squash, Any Way You Slice It by in Summer Fest, July 25, 2012

Zucchini Rounds: Like pepperoni, but different!

The summer squash is like a Little Black Dress: it’s one of the more versatile items in your fridge (or closet). It comes in many different varieties like zucchini (cylindrical and green), crookneck (usually yellow and bent) or pattypan (white-ish and flat). So what is it that makes this glorious summer vegetable so multipurpose? In the end, it comes down to how you slice it. Grate it, and it becomes hash; thinly slice it, and it becomes carpaccio; halve it, and it becomes a base for stuffing. It is the quintessential chameleon vegetable, and as long as you know all the ways you can cut it, the possibilities are truly endless.

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Robin’s Healthy Take: Zucchini by in Robin's Healthy Take, July 9, 2011

santa fe salad
Pair this zucchini, black bean and corn salad with grilled meat or fish.

The squashes of summer, zucchini and yellow squash, are bountiful, colorful and delicious this time of year.  Nutritionally speaking, they’re loaded with antioxidants like manganese, vitamin C, beta-carotene, and zinc. Summer squash is also unusually high in lutein and zeaxanthin, antioxidants known for eye health, including protection against age-related macular degeneration and cataracts. Now grab some from your garden, the farmer’s market or your local grocery store and enjoy a burst of flavor and freshness in something other than zucchini bread!

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Zucchini Bread, Lightened Up by in Meal Makeovers, July 19, 2010

Dana's Lighter Zucchini Bread
Dana's Lighter Zucchini Bread

It’s easy to be fooled into believing that zucchini bread is good for you – it’s made with vegetables after all! In actuality, many recipes are weighed down with fat and sugar, so we’re going to lighten things up. Here’s how we do it.

Get our lightened-up zucchini bread recipe »

Market Watch: Squash Blossoms by in Farmers' Market Finds, July 12, 2010

Fresh Squash Blossoms
Fresh Squash Blossoms

Squash blossoms are the sweet and tender flowers of growing summer squash. I (very gently) grabbed some and rushed home to cook them my favorite way: stuffed and fried until golden (yes, fried!). You can find them at the farmers’ markets from late spring to early fall — here’s what you should know about this farmers’ market delicacy.

Get Dana’s squash blossom recipe »

Market Watch: Summer Squash by in Farmers' Market Finds, Healthy Recipes, No-Cook Choices, August 5, 2009

Summer Squash Carpaccio
I love summer squash sautéed or roasted, but what about raw? Check out these two squash recipes full of fresh flavor and, best of all, there’s no cooking required!

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Spotlight Recipes: Love Your Summer Squash by in Healthy Recipes, June 25, 2009

zucchini
Low in calories and full of flavor, summer squash will soon be overflowing at the farmers’ market or produce stand. Perfect for pasta, sandwiches, soups, casseroles, grilled or even raw (my husband loves to munch on zucchini sticks with hummus), squash are easy to prepare. Here are some of our favorite recipes.

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