Tag: summer salads

7 Easy Salads Starring 7 Summer Vegetables

by in Healthy Recipes, July 20, 2014

cherry tomato salad

Tomatoes? Check. Corn and cucumber? Double check. The next time you overdo it at the farmers market, you know what to do: Let’s get some salad up in here!

Cherry Tomatoes: Cherry Tomato Salad with Buttermilk Dressing (above, from Food Network Magazine)
Basil and garlic elicit their savory side, but these little tomatoes, tossed in buttermilk-sour cream dressing, also know how to sweet-talk.

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10 Stepped-Up Cucumber Salads

by in Healthy Recipes, August 6, 2013

smashed cucumber salad

It’s the time of year when cucumber season is in full swing! There are so many ways to dress up salads made with this cool summer vegetable. Here are delicious ideas to add to your recipe box.

Getting Creative
Traditional cucumber salads are made with a vinegar-based dressing, like in my 5-ingredient version. I’m proud to say that it’s always requested at my annual family Labor Day barbecue. Without an overwhelming dose of oil, calories can stay pretty low per serving.

To get creative, you can opt for a yogurt-based dressing or a touch of mayo. Spice it up with freshly chopped chile peppers, crushed red pepper flakes, toasted cumin seeds, or sesame seeds. Or add fresh herbs, like dill or mint. Try sea salt or kosher salt and freshly ground black pepper. Mix in flavorful fruit like lychee, mango, dates, orange or avocado or opt for veggie add-ins like watercress, red onion, or snap peas.

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20 Healthy Picnic Salads

by in Healthy Recipes, June 6, 2013

farro salad
Need a few new ideas for picnic side dishes? Here are 20 mouthwatering salads you can easily tote along for your next outdoor shindig.

Packing Your Salad
Be sure to pack your salad safely to avoid potential illness. If you’re heading on a long drive, keep it in a cooler surrounded with ice. If you also have raw meat, chicken, or hot dogs, those should be packed in a separate cooler to avoid cross-contamination. The cooler should be stored in the air-conditioned car, not in the hot trunk or roof rack.

To avoid a soggy leafy green salad, pack the salad and dressing separately in the cooler and mix them together right before serving.

Grain & Legume-Based Salads

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26 Healthiest Summer Sides

by in Grilling, Healthy Recipes, May 17, 2012
vegetable salad
Ellie Krieger's Grilled Vegetable Salad With Feta and Mint

Fat-drenched side salads are the norm when it comes to cook-outs. But lighten up the dressing and you’ll be able to savor those delicious spring flavors—fresh fruit, veggies, and herbs—in every bite. Here are 26 side dishes that’ll make your mouth water– all for less than 250 calories per serving.

Grilled Veggie Sides
Toss those farmers’ market finds or extra veggies in your CSA box right on the grill. It’s a perfectly simple way to enjoy fresh veggies.

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Katie’s Healthy Bites: Summer Salads

by in Uncategorized, July 14, 2011
tomato salad
Yellow Trio Salad: tomatoes, corn and yellow squash.

Beat the heat of the season with a light, refreshing, summer salad!  It’s finally time for some really fresh produce. Experiment with seasonal fruits and vegetables from your local farmer’s market.  Next time you go to a neighborhood barbeque use these tips and bring a salad that will leave your friends wanting more than just hot dogs and hamburgers.

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