Tag: summer salad

A Salad to Celebrate Summer: Spicy Corn with Watermelon (No Salt Added)

by in Scaling Back on Sodium, Seasoning with the Seasons, July 3, 2014

watermelon and corn salad
If you’re searching for a side dish that cools things off and heats them up at the same time, this is the recipe. Two star ingredients of the warm-weather months, corn and watermelon, take a zingy turn with the help of traditional street-corn chili-powder seasoning and a quick pickle. With just a few minutes of prep work, you’ll create a colorful salad that highlights the sweet flavors of watermelon and corn, all balanced by a spicy surprise. Also nice: The salad offers a refreshing counterpoint to traditional barbecue fare.

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Summer Pasta Salad

by in Robin's Healthy Take, August 6, 2012

While researching nutrition for this post, I nearly fell off my chair when I ran the numbers for store-bought pasta salad. I knew prepared pasta dishes were fairly rich, but I didn’t think one two-cup serving had more calories, fat and sodium than three McDonald’s Double Cheeseburgers. Yes, THREE. Read it and weep:

Store-bought pasta salad (2 cups):
Calories: 818
Total Fat: 67 grams
Saturated Fat: 18 grams
Total Carbohydrate: 30 grams
Sugars: 3 grams
Protein: 21 grams
Sodium: 2181 milligrams
Cholesterol: 61 milligrams
Fiber: 6 grams

Two cups of this disastrous dish contain an entire day’s worth of fat and sodium. Spread the word because pasta salads are a backyard barbecue’s best friend – and it’s one of the most popular side dishes to grab at the grocery store, whether for your own party or a friend’s. Save everyone’s arteries at the next soiree and make my lighter version. It’s fresh and wonderful and has just 341 calories for the same 2-cup serving.

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