by Emily Lee in Healthy Recipes, July 9, 2015
by Robin Miller in Uncategorized, July 30, 2012
Think twice before you reach for that tiki drink. When you consider that one standard shot (1 1/2 fluid ounces) of 80-proof vodka, rum or gin contains roughly 100 calories, you’re likely throwing back more calories than you bargained for on a typical night out, especially if you’re combining a few of these with sugary mixers. One way to take control of your caloric intake is to skip the bar all together and mix your drinks at home. For a lighter version of your favorite cocktail, start by measuring out the hard stuff. Choose 100 percent juice or use fresh fruits and herbs to flavor your drink in place of overly sweetened bottled mixers. And remember: Size matters. Keep the calorie count under control by pouring your cocktails into 8-ounce glasses, or smaller. Whether you prefer clear vodka or dark rum, here are a few classic cocktail recipes, slimmed down for your next summer party.
As far as cocktails go, mint juleps are far from the worst. Bobby Flay sticks to the classic combination of bourbon whiskey, mint, sugar and shaved ice when preparing his old-fashioned Mint Julep (pictured at top).
by Toby Amidor in Healthy Tips, May 20, 2012
With coffee shops on every corner, it’s incredibly tempting to grab a refreshing iced brew to suck the heat out of a hot summer day (while providing a quick pick-me-up). But coffee-drinker beware: that convenient iced concoction can squeeze up to 350 calories and 22 grams of fat in one little straw. For me, that’s a crazy waste of calories for a drink. I’d rather have a scoop of ice cream or something I can actually chew. And just because you’re drinking calories doesn’t mean they don’t count – add them to your grand tally at the end of the day. Here’s the good news: making home-made iced coffee is just as simple as hitting the drive through window. Even better, YOU control the ingredients. When I make a pot of coffee in the morning, I make an extra cup or two and save it in the fridge for later (it’s already chilled when I’m ready for it). When I’m thirsty for coffee on ice, I add chocolate and caramel syrup and almond extract. My refreshingly sweet treat has great coffeehouse flavor with just 59 calories and zero grams of fat. Read more
by Robin Miller in In Season, June 27, 2011
This country is on a never-ending sugar high! We consume over three times the daily recommended amount of added sugar each day. One easy way to drop your sugar intake is to skip the sugary mixes and bottled beverages and take control of how much sugar’s in your drinks.
The American Heart Association recommends that women should eat no more than 6 teaspoons (100 calories) of sugar each day, while men shouldn’t eat more than 9 teaspoons (150 calories). Studies reveal that we’re overindulging on added sugar, consuming 475 calories of added sugar every day.
Close to 40% of added sugar comes from sugary drinks like soda, sports and energy drinks, according to published data in the 2010 Dietary Guidelines for Americans. A 16-fluid ounce container of a sports drink has 7 teaspoons of added sugar (105 calories) while the same amount of soda has over 12 teaspoons of added sugar (180 calories). Energy drinks are full of added sugar too, with an 8.3 fluid ounce can of a popular brand containing 6.5 teaspoons (98 calories).
- Robin's (seven!) summer sips, made with fresh ingredients -- no processed mixes here.
It’s no secret that I love a cool cocktail at the end of the day. They call it “happy hour” for a reason. I’m mostly a vodka drinker but I enjoy refreshing libations with rum and tequila too. Check out my rather large selection of concoctions below. Why put cocktails on the Healthy Eats page? Because I’ve added a variety of vitamin- and antioxidant-rich fruits and juices to each signature drink. There’s definitely something for everyone (everyone over 21 that is!).
Pineapple Caipirinha: Combine in a glass: 2 lime wedges (1/2 of a lime) and 2 teaspoons superfine sugar; smash together until sugar dissolves. Fill glass with ice. Add 1-2 ounces cachaca (Brazilian rum) and 4 ounces good-quality pineapple juice. Garnish with lime.