Tag: sugar

How to Cut the Sugar from Summer Drinks

by in Healthy Tips, May 20, 2012

summer drinks
This country is on a never-ending sugar high! We consume over three times the daily recommended amount of added sugar each day. One easy way to drop your sugar intake is to skip the sugary mixes and bottled beverages and take control of how much sugar’s in your drinks.

Sugar Overload
The American Heart Association recommends that women should eat no more than 6 teaspoons (100 calories) of sugar each day, while men shouldn’t eat more than 9 teaspoons (150 calories). Studies reveal that we’re overindulging on added sugar, consuming 475 calories of added sugar every day.

Close to 40% of added sugar comes from sugary drinks like soda, sports and energy drinks, according to published data in the 2010 Dietary Guidelines for Americans.  A 16-fluid ounce container of a sports drink has 7 teaspoons of added sugar (105 calories) while the same amount of soda has over 12 teaspoons of added sugar (180 calories). Energy drinks are full of added sugar too, with an 8.3 fluid ounce can of a popular brand containing 6.5 teaspoons (98 calories).

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Is Sugar Toxic?

by in Food News, May 1, 2012
sugar on spoon
Is this sweet stuff toxic?

First fat was the enemy, then it was salt and now sugar. A recent episode of 60 Minutes titled “Is Sugar Toxic” had folks buzzing over Twitter and whispering at the water cooler. But is sugar really the enemy or is this yet another nutrient that’s being needlessly blackballed?

The Claims
Dr. Sanjay Gupta interviewed Dr. Robert Lustig, professor of clinical pediatrics at the University of California, San Francisco, who claims that sugar is to blame for diseases such as obesity, type 2 diabetes, heart disease, high blood pressure and cancer. Much of the fat that’s been removed from low-fat foods gets replaced with sugar and Dr. Lustig hypothesizes that the way people eat sugar today is putting their health at risk. Sources of sugar include honey and table sugar along with foods that have hidden sources of sugar like yogurt, sauces, bread and peanut butter. As a result, Dr. Lustig recommends eliminating all sugar from our diet.

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5 Bad Dieting Tips To Ignore

by in Diets & Weight Loss, April 10, 2012
apple on scale
Weigh the crazy dieting advice you receive very carefully.

Trying to shed pounds for bathing suit season? Be careful how you go about losing the weight. There’s so much nutrition misinformation out there—don’t get sucked into thinking you’ve found the magic way. Although there are many dieting faux pas out there, here are 5 common misconceptions I often hear.

#1: Avoid All Fruit
Fruit is nature’s candy and contains a form of sugar called fructose. Before you shun all sugar,  it’s important to understand the source. Oftentimes, folks confuse natural sugar found in fruit with added sugar found in cookies, candy and sugary drinks.

Fruit contains about 60 calories per serving and a ton of vitamins, minerals, fiber and special plant chemicals that help fight disease. The sources of added sugar (like sodas, chocolate bars) typically contain hundreds of calories and not many nutrients. Of course, you need to balance out fruit with other foods, but any healthy diet plan should include several servings of fruit each day.

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8 Surprising Sources of Sugar

by in Grocery Shopping, Healthy Tips, February 29, 2012
sugar
Is there sugar hiding in your groceries?

Move over salt, there’s a new bad guy in town: sugar. We know that sweet treats and heavily processed food tends to be laden with sugar, but you’ll be shocked to find out that these 8 common foods that contain more sugar than you think.

The Guidelines

The American Heart Association recommends that women limit their added sugar to no more than 6 teaspoons (or 100 calories) while men shouldn’t consume more than 9 teaspoons (or 150 calories) each day. Americans blow these recommendations out of the water, consuming an average of 475 calories of added sugar each day! So take a good look at your pantry to see if you’re eating any of these hidden sources of sugar.

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Low-Fat Foods: Good or Bad?

by in Food News, Grocery Shopping, Healthy Tips, March 31, 2011

avocado

Low-fat is out and healthy fat is in. Does that mean the era of low-fat cookies is over? Not necessarily. Find out which fats are now recommended and how low-fat foods can fit into a healthy diet.

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Food Labeling: Beware the “Health” Halo

by in Grocery Shopping, Label Decoder, January 7, 2011

Food Labels

Many folks read food labels to gain better insight on the foods they choose. However, with so many claims plastered on labels, things can get really confusing. Even worse, food companies use these claims to push certain products and make you think they’re healthier than they really are. We’ve rounded up the top 10 food label boobie traps.

10 food label tricks »

Reading List: Trouble For Meat Lovers, Weight Loss Apps and Take Back Your Lunch Break

by in Food News, July 23, 2010

lunch at desk

In this week’s nutrition news: Slashing sugar helps make you healthier, enjoying lunch away from your desk and the truth about the “5-second rule.”

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Weekly Bits: Holiday Baking

by in Reader Tips & Comments, December 5, 2009

Between holiday parties and cookie swaps, December is definitely the month for baking. Before you heat up the oven, check out this week’s list of reader comments for tips on trimming the sugar and fat in cookies and other baked goodies.

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Baking With Sugar Alternatives

by in Healthy Tips, December 1, 2009

Olive Oil Muffins
Sugar helps make baked goodies puffy, golden brown and moist, but plain granulated sugar isn’t your only option. Whether you’re looking to cut calories, use less processed ingredients or simply change up the flavor, here are some options.

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Reading List: Alli Linked to Liver Failure, New Sugar Guidelines & Becoming a Locavore

by in Food News, Grocery Shopping, August 28, 2009

From this week’s headlines: new reports show that Americans are drowning in sugar, the danger of supplements and the weight loss pill Alli might cause liver failure.

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