Tag: student athletes

Good Eats for the Student Athlete

by in Back to School, Healthy Tips, Kid-Friendly, August 19, 2009

studentathletes_lead
I work with all kinds of athletes — from little leaguers to college folks and pros. A fitness fanatic myself, I know that busy schedules and demanding workouts make it tough for athletes to get the nutrition they need. Student athletes often have the most trouble when it comes to figuring out what to eat and when — and those team-supplied orange slices probably won’t do the trick. Here are some nutrition tips and foods to remember.

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