Tag: student athletes

Good Eats for the Student Athlete

by in Back to School, Healthy Tips, Kid-Friendly, August 19, 2009

I work with all kinds of athletes — from little leaguers to college folks and pros. A fitness fanatic myself, I know that busy schedules and demanding workouts make it tough for athletes to get the nutrition they need. Student athletes often have the most trouble when it comes to figuring out what to eat and when. Here are some sports nutrition tips and foods that all athletes can feel good about eating.