by Amy Reiter in Food News, March 14, 2017
by Toby Amidor in Healthy Tips, June 24, 2013
In times of stress, many of us turn for consolation to sugary, fatty, high-calorie foods. Macaroni and cheese? Meatloaf and mashed potatoes with extra butter? A massive hunk of buttercream-frosted cake? They don’t call them “comfort foods” for nothing.
“I often see unmanaged stress lead to overeating and binging with my clients,” says Kara Lydon, RD, LDN, RYT, author of Nourish Your Namaste e-book and blogger at The Foodie Dietitian. “When we push away our basic needs for self-care — relaxation, spirituality, fun, sleep — we wind up feeling overexerted, depleted and stressed and turn to food as a way to fulfill an unmet need. Overeating because of stress often leads to more stress and anxiety and it becomes a vicious cycle.”
Given that, the results of a recent British study that found a link between long-term stress and obesity may not come as much of a surprise.
The study, conducted by researchers at University College London and published in the journal Obesity, looked at hair samples representing about two months of growth from more than 2,500 men and women age 54 and over participating in the English Longitudinal Study of Ageing to determine the levels of cortisol, a hormone associated with stress, present in the hair. The researchers found that those with higher levels of cortisol, which plays a role in metabolism and fat storage, were more likely to be overweight or obese – to have a larger waist circumference, weigh more and have a higher body-mass index. Read more
by Katie Cavuto-Boyle in Healthy Holidays, December 21, 2012
Hours of sitting at your desk, trips to the vending machine, stress, lack of sleep . . . is your job bad for your health? Get out of these 5 terrible work habits and create lifelong healthier ones.
1. Too Much Tushie Time
A recent study published in the Journal of the American Medical Association found that sitting for a prolonged period of time increases your risk of death—even if you DO engage in regular physical activity. Folks who sat for more than 11 hours a day had a 40 percent higher chance of dying within the next 3 years over those who only sat for 4 hours a day. Furthermore, those who sat between 8 to 11 hours a day had a 15 percent higher chance of dying compared with those who sat fewer than 4 hours a day.
In addition to working, we spend a lot of time lounging out in front of the TV, driving, and eating which all count as sitting-down time.
Solve it: Use small windows of opportunity to get up and walking. Use your lunch break to take a walk around the block, stand up during long calls or use wireless headsets that allow you to easily pace around, or get off a stop earlier on the bus or subway.
by Toby Amidor in Diets & Weight Loss, Healthy Tips, August 6, 2012
The holidays are upon us and the joy of the season is often paired with a good amount of stress. Managing everyday life can be stressful enough so the hussle of the holidays can send some people over the edge quite quickly. It’s a known fact that many people use food to medicate many emotions, including stress. Add to that the abundance of decadent foods around the holidays and the well understood desire not to gain weight this time of year and you have, yes, more stress.
So how can you break the cycle? How can you decrease the amount of stress in your life and become more mindful about your food choices during the holidays and throughout the year? The key is slowing down and asking yourself a few questions.
by Dana Angelo White in Healthy Tips, April 15, 2010
We eat when we’re happy, upset, stressed, bored — you get the picture. Oftentimes, these emotional indulgences become a more frequent event leading to weight gain. Use these 5 tactics to gain control.
#1: Recognize Hunger
Do you find yourself having an overwhelming desire to munch even when you’re not truly hungry? It could be that you’re bored or stressed—this type of emotional eating is a behavior we teach ourselves over many years— it takes time and effort to really gain control of it. The next time you get the urge to dig in, ask yourself “What I am really feeling”?
Eat your way to a more relaxed state — and no, we don’t mean pigging out on high-calorie junk food. While there isn’t a cure-all food to magically erase frustration, you can get some stress relief with a combo of exercising, eating small meals throughout the day and getting more of these 10 fresh goodies.
Get the top 10 »