Tag: stress

Navigating the Stress of Holiday Eating

by in Healthy Holidays, December 21, 2012

Are you eating because you’re hungry or because you’re stressed out? Learn the difference and get tips for avoiding holiday stress eating.

5 Ways to Overcome Emotional Eating

by in Diets & Weight Loss, Healthy Tips, August 6, 2012

Eating for emotional reasons (stress, happiness) can become a habit that will eventually lead to weight gain. Use these 5 tactics to gain control.

Top 10 Foods for Stress Relief

by in Healthy Tips, April 15, 2010

While there isn’t a cure-all food to magically erase stress, you can get some stress relief with a combination of exercising, eating small meals throughout the day and getting more of these 10 fresh foods.