Tag: strawberries

Spotlight Recipe: Banana Berry Muffins

by in Healthy Recipes, October 2, 2009

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Every Sunday, I face the same dilemma: What can I do with all of these over-ripe bananas? Sunday’s also the day my daughter and I play around with our latest fascination — baking healthy muffins. Well, this recipe tackled both those conundrums.

When searching for muffin recipes, I look for options that include fresh fruit, a dairy source and, most importantly, don’t resort to using butter. These muffins, originally from BBC Good Food, called for buttermilk, which I traded for low-fat, plain yogurt. The switch means they only keep for a couple days, but they don’t last that long anyway! I also swapped in some whole-wheat flour and added honey instead of all that brown sugar.

My daughter suggests new fruits to experiment with each time. This last time around we added in fresh blueberries and strawberries with great success. – Narissa Wild

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Good Eats for Healthier Skin

by in Healthy Tips, July 14, 2009

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Creams are helpful on the outside, but don’t count out what goes inside your body when you’re looking to keep your skin clear and fresh. Here are some foods to pile on your plate and ones to avoid.

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Spotlight Recipe: Strawberry Watermelon Slush

by in Healthy Recipes, June 23, 2009

You can’t go wrong with cool, sweet drinks on those dog days. Last week, I shared two classics: Berry Spritzer and Refrigerator Tea. Here’s another favorite to toast summer’s arrival. Made from two fruits that are coming into season, this “slush” is perfect for a party (you’ll want to up the portions) or an afternoon snack with the family.

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Grow Your Own Veggies at Home, Easily

by in Healthy Tips, April 16, 2009

garden vegetables
My husband and I have a good arrangement. He’s got the green thumb and grows our fruits and veggies. I cook them. We have limited space but still manage to create a pretty impressive garden. If you’re thinking of creating your own, get started with these hints.

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