Tag: strawberries

30 Days of Summer Berries

by in In Season, June 15, 2011

Whether you prefer strawberries, raspberries, blueberries or blackberries, don’t miss the prime season for these plump, juicy treasures. Here are 30 ways to enjoy these nutritious little delights — one for each day in June.

Eating By Color: Red

by in Healthy Tips, February 10, 2011

Try to eat various colored food throughout the day. Each color contains different nutrients which are important to maintain a healthy diet. We told you all about the importance of eating orange-colored foods. February is Valentine’s Day and Heart Health month, so red seemed like the perfect color to cover.

Weekly Bits: Fire Up The Grill

by in Reader Tips & Comments, May 29, 2010

Cookout season kicks off this holiday weekend, and with ideas from our readers, we’re ready to get started. Plus, we’ve included the latest feedback on our yogurt taste test, including a savory yogurt-based dip — perfect for nibbling while you get your grill on.

Katie's Healthy Bites: Sensual Valentine's Day Dishes

by in Healthy Holidays, Valentine's Day, February 14, 2010

Here is a healthy Valentine’s Day dinner for two that features lighter takes on classic dishes — and some aphrodisiac ingredients!

Spotlight Recipe: Banana Berry Muffins

by in Healthy Recipes, October 2, 2009

Every Sunday, I face the same dilemma: What can I do with all of these over-ripe bananas? Sunday’s also the day my daughter and I play around with our latest fascination: baking healthy muffins. Well, this recipe tackled both those conundrums.

Spotlight Recipe: Strawberry Watermelon Slush

by in Healthy Recipes, June 23, 2009

Here’s a drink to toast summer’s arrival. Made from two fruits that are coming into season, this icy “slush” is perfect for company or just a quick refresher with a friend.