Tag: strawberries

All the Healthy Ways to Be Sweet on Summer Produce

by in Healthy Recipes, August 10, 2014

berry cheesecake tart
Don’t forget about dessert. These recipes — putting summer fruits front and center — give you just the excuse you’ve been waiting for.

Black and Blue Cheesecake Tart
Blackberries and blueberries co-star in this luscious cheesecake. With all of the antioxidants going on here, you’ll be fighting free radicals while simultaneously poking your fork into a graham-cracker crust.

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The Chef’s Take: Chilled Strawberry and Date Oatmeal from Josh Feathers

by in Chefs and Restaurants, August 6, 2014

strawberry oatmeal

“Nutrition was always something I was interested in,” says Josh Feathers, corporate chef at Blackberry Farm, the acclaimed Tennessee hotel and restaurant in the foothills of the Smoky Mountains. A veteran of the Navy, where he was an admiral’s cook for seven years, Feathers was in fantastic shape when he joined Blackberry Farm in 2000. But as time went by, things changed. “I spent more and more time than ever in the kitchen and middle age started creeping up on me,” he recalls. “I looked at myself and said, ‘’Wow, I need to lose about 30 pounds.’” By focusing on portion control and adding a regimen of running and weigh- training at the gym, Feathers shed the weight in six months.

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Three Cheers For the Healthiest Berry Desserts

by in In Season, July 5, 2014

raspberry sherbet

Independence Day may be over, but the summer berry season is just hitting its stride. If your kitchen is bursting with all kinds of juicy gems, here’s a collection of red and blue berry desserts fit for any summer celebration.

Raspberries
Super-high in fiber (one cup provides more than 30 percent of the daily recommended value), these delicate berries can be found in various shades — including red white, black and purple – at farmers markets. Make homemade sherbet better than anything out of the freezer aisle or layer raspberries with other summer fruits in a cool and colorful terrine.

Raspberry-Buttermilk Sherbet (above, from Food Network Magazine)

Raspberry-Watermelon Terrine with Blueberry Sauce
summer fruit terrine

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Smoothie of the Month: Strawberry and Hemp Seed

by in Amy's Whole Food Cooking, May 6, 2014

smoothie

A light strawberry smoothie is the perfect way to usher in spring and welcome warmer mornings. In this smoothie, hemp seeds take the place of nuts, creating a protein-rich smoothie that also provides a dose of Omega-3 fatty acids.

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The Benefits of Berries

by in Healthy Tips, July 10, 2013

mixed berries
Fresh berries are now in season, and I couldn’t be happier. Not only are these babies unbelievably delicious, they’re also brimming with health benefits. Here’s the lowdown on four favorites: strawberries, raspberries, blueberries, and blackberries.

Strawberries
One cup of strawberries (about 8 berries) has 50 calories, 3 grams of fiber and more vitamin C than a medium orange. They’re also an excellent source of fiber, folate and potassium. A study published in the American Journal of Clinical Nutrition ranked strawberries third out of more than 1,000 antioxidant-rich foods. Strawberries also contain anthocyanins, which may help protect the nervous system and blood vessels.

Studies have shown that strawberries can help protect against several types of cancer, including breast, colon and leukemia. Research has also found that strawberries help decrease inflammation and control type 2 diabetes. In addition, one study found that eating 8 strawberries a day for 8 weeks helped lower homocysteine levels, a leading risk factor for heart disease.

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Preserve It: Saving Spring Produce

by in Healthy Tips, June 23, 2011
Strawberry Thyme Jam
Strawberry-Thyme Jam

Spring may be officially over, but never fear: You can savor the flavors of spring produce year-round! Preserve your goodies with these tips and recipes for freezing, drying, canning and more.

Save strawberries, cherries, peas and more »

30 Days of Summer Berries

by in In Season, June 15, 2011
Summer Berries
Here are 30 of our favorite ways to enjoy berries. What are yours?

Whether you prefer strawberries, raspberries, blueberries or blackberries, don’t miss the prime season for these plump, juicy treasures. Here are 30 ways to enjoy these nutritious little delights — one for each day in June.

30 ways to enjoy summer berries »

Eating By Color: Red

by in Healthy Tips, February 10, 2011
Eating By Color: Red
Red peppers are one of 9 red fruits and veggies to eat now -- find out the other 8.

Each color contains different nutrients, so a rainbow-colored plate of fruits and veggies is likely a well-rounded, healthy one! In this occasional series, we explain what each color has to offer.  We told you all about orange foods, and this month, in honor of Valentine’s Day and Heart Health month, we’ve got the scoop on red-hued eats.

Learn why you should eat more red foods »

Weekly Bits: Fire Up The Grill

by in Reader Tips & Comments, May 29, 2010

strawberries

Cookout season kicks off this holiday weekend, and with ideas from our readers, we’re ready to get started. Plus, we’ve included the latest feedback on our yogurt taste test, including a savory yogurt-based dip — perfect for nibbling while you get your grill on.

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Katie's Healthy Bites: Sensual Valentine's Day Dishes

by in Healthy Holidays, Valentine's Day, February 14, 2010

Valentine's Day Meal
Valentine’s Day is here! For me, this means chocolates and romantic dinners, but that can also mean indulging in too many calories and fat. Fortunately, you don’t have to skimp on decadence tonight. Here, I’ve reworked a traditional Valentine’s Day meal, featuring a bison steak and comforting sides, to make easier on the waistline and pleasing to your palate.

Added bonus: These recipes contain some noted aphrodisiacs to help rev up the romance.

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